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Tue 23rd Apr 2024 at 8:14am by diehard

Run > General

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Time
47:18
Miles
5.05
Min/mi
9:22
Pacing
86.7%
WAVA
54.44
Stride(cm)
90
Cals
539
Cadence
191
BPM
143
%MHR
83.7
B/mi
1341
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 130/159bpm [1319b/mi] 117cal
2) 1mi - 9:30(9:30/mi) 148/156bpm [1406b/mi] 99cal
3) 1mi - 9:07(9:07/mi) 145/150bpm [1321b/mi] 100cal
4) 1mi - 8:40(8:40/mi) 147/153bpm [1274b/mi] 102cal
5) 1mi - 9:19(9:19/mi) 150/154bpm [1397b/mi] 114cal
6) 0.05mi - 34(10:46/mi) 152/154bpm [1637b/mi] 7cal

10:09 9:30 9:07 8:40 9:19 34

Pin Map

0mi in 0

Pace

15%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	88 76-102	865	184 76-196	5/7
0.50	4:54	2:27	9:47	123 104-151	1203	192 172-198	8/5
0.75	7:29	2:35	10:19	153 151-156	1579	190 152-198	19/0
1.00	10:08	2:39	10:34	155 149-159	1638	189 180-196	14/6
1.25	13:10	3:03 +31	12:11	148 142-156	1802	181 68-196	19/4
1.50	15:33	2:22	9:30	152 146-156	1444	192 176-196	0/21
1.75	17:51	2:18	9:12	148 143-155	1361	191 188-194	11/3
2.00	20:08	2:17	9:09	147 144-149	1345	191 178-194	5/12
2.25	22:23	2:15	8:58	145 143-148	1301	192 190-192	0/13
2.50	24:37	2:15	8:59	145 142-147	1303	191 182-194	0/16
2.75	26:56	2:19	9:15	144 140-150	1333	190 164-198	1/12
3.00	29:15	2:18	9:14	145 143-149	1338	192 188-194	3/10
3.25	31:33	2:19	9:15	145 142-147	1341	191 186-196	0/12
3.50	33:46	2:13	8:51	144 142-147	1276	194 188-198	2/8
3.75	35:50	2:04	8:16	149 147-151	1232	197 196-200	2/4
4.00	37:55	2:04	8:18	150 147-153	1244	195 186-198	1/3
4.25	40:07	2:12	8:49	150 148-152	1323	196 194-198	5/2
4.50	42:22	2:15	8:59	148 146-152	1329	193 186-196	5/4
4.75	44:48	2:27	9:46	150 146-153	1466	195 174-198	21/0
5.00	47:13	2:25	9:40	153 152-154	1480	193 180-196	15/0
5.05	47:47	34	10:48	152 151-154	1643	190 168-196	5/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 97m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	9:39
38 6.1%	10:09
23 10.8%	10:58
See your biggest climbs

Cadence

191 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	191	5.1	47:14	9:26
Walk	0.3	70	0	8	1:47:07
Still	0.0	-	-	1	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.24%	More
800m	4:05	8:14	50.63%	More
1km	5:11	8:20	52.09%	More
Mile	8:31	8:31	53.76%	More
5k	27:46	8:56	56.19%	More
5 miles	47:11	9:26	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.88
5km	28:16	9:06	55.20
5M	46:48	9:22	54.44
10km	58:56	9:29	54.06
10M	1:37:35	9:46	54.06
Half	2:09:55	9:55	53.35
20M	3:23:27	10:10	53.99
Mara	4:30:53	10:20	54.07

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