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Tue 23rd Apr 2024 at 8:30am by Nephi

Walk > General

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Time
36:11
Miles
1.13
Min/mi
32:01
Pacing
0%
Stride(cm)
50
Cals
159
Cadence
101
BPM
76
%MHR
38.5
B/mi
2438
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 21:09(34:03/mi) 77/90bpm [2621b/mi] 90cal 34/80rpm
2) 0.51mi - 15:02(29:22/mi) 75/94bpm [2203b/mi] 69cal 32/78rpm

21:09 15:02

Pin Map

0mi in 0

Pace

44%

16%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:47	74 62-83	2500	126 84-158	2/1
0.13	5:08	3:01	48:19	79 68-88	3818	124 80-160	6/0
0.19	7:07	1:59	31:39	84 79-88	2658	116 80-156	8/0
0.25	9:16	2:09	34:27	84 80-90	2894	126 82-158	7/0
0.31	11:42	2:27	39:07	84 79-90	3286	129 82-154	5/1
0.38	14:15	2:32	40:36	72 62-85	2923	92 82-100	1/4
0.44	16:27	2:12	35:13	67 62-73	2360	94 88-102	0/7
0.50	18:05	1:39	26:18	78 64-83	2051	91 84-98	1/3
0.56	19:27	1:22	21:46	76 70-83	1655	96 92-106	1/9
0.63	21:14	1:47	28:26	69 64-73	1962	98 86-102	0/7
0.69	22:35	1:22	21:49	70 67-72	1527	96 92-100	0/5
0.75	24:23	1:47	28:34	68 63-73	1943	90 86-98	2/2
0.81	26:05	1:42	27:12	74 68-80	2012	89 82-96	2/1
0.88	27:31	1:26	22:55	74 71-79	1696	96 88-106	0/12
0.94	29:25	1:55	30:38	67 60-71	2052	101 94-156	2/1
1.00	30:53	1:28	23:28	77 68-82	1807	96 94-100	6/0
1.06	32:27	1:34	25:03	87 82-93	2179	94 82-150	3/0
1.13	35:55	3:28	55:24	82 67-94	4542	90 80-150	6/0
1.13	36:12	17	36:37	87 86-88	3186	-	0/0

Heart

76/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.7%	38:00
18 5.6%	33:59
See your biggest climbs

Cadence

101 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:53	More
800m	12:38	25:25	More
1km	15:39	25:12	More
Mile	29:57	29:57	More

Predictions

Dist	Time	Per Mile

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