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Tue 23rd Apr 2024 at 7:53am by AJLB

Walk > General

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Time
50:39
Miles
3.33
Min/mi
15:13
Pacing
0%
Stride(cm)
87
Cals
301
Cadence
122
BPM
97
%MHR
56.7
B/mi
1475
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 79/93bpm [1254b/mi] 82cal 59/64rpm
2) 1mi - 14:32(14:32/mi) 99/118bpm [1439b/mi] 93cal 59/65rpm
3) 1mi - 15:03(15:03/mi) 110/129bpm [1656b/mi] 94cal 60/65rpm
4) 0.33mi - 5:11(15:29/mi) 109/117bpm [1689b/mi] 32cal 59/64rpm

15:53 14:32 15:03 5:11

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +12	19:13	76 67-85	1460	118 102-122	4/1
0.25	4:17	1:53	15:04	81 77-85	1221	120 118-122	3/1
0.38	7:08	2:51 +49	22:45	75 69-86	1706	123 116-128	2/5
0.50	9:01	1:54	15:09	76 71-82	1151	124 122-128	0/5
0.63	11:37	2:35 +34	20:43	80 74-83	1657	122 120-124	0/3
0.75	13:37	2:00	16:00	77 71-82	1232	121 118-124	1/2
0.88	15:29	1:52	14:57	86 79-93	1286	123 120-124	1/5
1.00	17:28	1:59	15:52	86 81-91	1364	121 114-124	1/4
1.13	19:15	1:47	14:19	97 86-108	1388	118 114-124	3/1
1.25	21:09	1:54	15:08	94 88-100	1423	116 112-124	1/5
1.38	40:01	18:52 +17:14	2:30:55	79 65-95	11923	121 112-130	2/9
1.50	42:07	2:06	16:51	99 95-103	1669	124 120-128	5/0
1.63	43:48	1:41	13:30	102 93-109	1377	125 122-128	2/2
1.75	45:37	1:48	14:27	112 107-115	1618	125 124-126	4/1
1.88	47:24	1:48	14:22	107 99-116	1536	126 124-128	5/0
2.00	49:20	1:56 +5	15:26	109 97-118	1682	124 112-128	4/0
2.13	51:05	1:44	13:56	107 100-113	1491	123 118-128	3/1
2.25	53:14	2:09 +19	17:13	104 96-111	1790	125 112-130	4/1
2.38	55:10	1:56	15:31	106 94-128	1645	121 118-128	1/5
2.50	56:58	1:48	14:21	123 118-129	1765	122 116-126	8/0
2.63	58:46	1:48	14:24	112 109-120	1612	125 124-128	1/2
2.75	1:00:36	1:50	14:44	109 106-111	1605	125 124-128	0/6
2.88	1:02:32	1:56	15:26	112 101-121	1728	124 118-128	5/2
3.00	1:04:43	2:11	17:25	112 97-120	1951	109 90-126	4/1
3.13	1:06:35	1:52	15:00	111 107-116	1665	120 118-124	5/0
3.25	1:08:25	1:50	14:41	109 104-112	1601	124 120-128	2/2
3.33	1:11:10	2:45 +1:16	32:25	105 100-109	3403	120 118-124	2/2

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	15:13
See your biggest climbs

Cadence

122 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	6:53	13:51	More
1km	8:42	14:00	More
Mile	14:34	14:34	More
5k	1:05:40	21:08	More

Predictions

Dist	Time	Per Mile

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