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Tue 23rd Apr 2024 at 8:49am by Tom Fryers

Bike > General

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Time
13:40
Miles
3.14
Mph
13.8
Pacing
0%
Cals
151
BPM
127
%MHR
67.1
B/mi
555
Asc(m)
18
Surface
Road

Notes & Comments

1) 5km - 13:28(2:42/km) 127/143bpm [342b/km] 149cal
2) 0.06km - 12(3:22/km) 132/136bpm [444b/km] 2cal

13:28 12

Pace

15%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.20	109 102-117	1054	0/1
0.25	1:41	28	15.86	112 102-120	424	0/3
0.38	2:13	32	14.20	114 111-120	482	1/2
0.50	2:45	32	13.87	113 111-115	489	0/1
0.63	3:14	29	15.55	116 114-118	448	1/1
0.75	3:42	27	16.36	125 117-130	458	2/1
0.88	4:09	27	16.60	132 129-136	477	2/1
1.00	4:36	27	16.57	133 131-136	482	1/1
1.13	5:10	34	13.28	131 128-133	592	1/1
1.25	5:46	36	12.50	125 120-129	600	3/2
1.38	6:21	36	12.62	126 122-129	599	1/1
1.50	6:50	28	15.95	132 130-134	496	0/1
1.63	7:18	28	16.05	133 131-133	497	2/1
1.75	7:54	36	12.51	127 121-133	609	1/1
1.88	8:25	31	14.34	125 123-126	523	2/1
2.00	8:53	28	16.06	129 127-131	482	1/2
2.13	9:22	29	15.39	134 132-136	522	1/1
2.25	9:52	29	15.33	136 134-137	532	1/1
2.38	10:18	26	17.07	136 133-140	478	4/0
2.50	10:45	27	16.82	140 139-140	499	2/0
2.63	11:25	40	11.18	130 123-140	698	2/3
2.75	11:54	29	15.35	134 123-138	524	1/3
2.88	12:23	29	15.39	141 137-143	550	2/1
3.00	13:02	38	11.70	143 141-143	733	7/0
3.13	13:30	28	15.85	140 134-143	530	0/8
3.14	13:39	9	7.67	131 126-133	1024	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:53	3:53	More
5k	12:47	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	47:59	4:48
20km	1:00:44	4:53
15 miles	1:14:28	4:58
20 miles	1:41:44	5:05
40km	2:08:46	5:11
25 miles	2:09:34	5:11
42km	2:15:45	5:12
50 miles	4:34:43	5:30
56 miles	5:10:38	5:33
100 miles	9:42:27	5:49
112 miles	10:58:36	5:53

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