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Tue 23rd Apr 2024 at 8:51am by Mushy Fighter

Walk > General

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Time
6:41
Miles
0.39
Min/mi
17:08
Pacing
0%
Stride(cm)
77
Cals
41
Cadence
123
BPM
105
%MHR
51
B/mi
1793
Asc(m)
8
Surface
Road

4:03 400m

Notes & Comments

1) 0.39mi - 6:41(17:11/mi) 105/119bpm [1804b/mi] 41cal 54/68rpm

6:41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	102 81-119	1891	121 108-132	3/0
0.13	2:14	1:04	17:11	110 103-117	1891	121 110-128	2/0
0.19	3:19	1:05	17:18	111 107-116	1921	119 114-126	3/1
0.25	4:19	1:00	16:02	106 101-112	1700	128 126-130	2/0
0.31	5:19	1:00	15:52	102 99-104	1618	127 124-130	0/3
0.38	6:19	1:00	16:02	104 101-106	1667	129 126-132	0/3
0.39	6:42	23	30:33	100 98-101	3055	120 114-126	0/0

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More

Predictions

Dist	Time	Per Mile

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