-
Time
36:45
-
Miles
4.23
-
Min/mi
8:41
-
Pacing
94.3%
-
WAVA
54.61
-
Stride(cm)
106
-
Cals
495
-
Cadence
175
-
BPM
150
-
%MHR
87.8
-
B/mi
1305
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1mi - 9:00(9:00/mi) 141/149bpm [1270b/mi] 117cal
2) 1mi - 8:49(8:49/mi) 151/155bpm [1331b/mi] 118cal
3) 1mi - 8:34(8:34/mi) 154/158bpm [1319b/mi] 117cal
4) 1mi - 8:27(8:27/mi) 158/165bpm [1335b/mi] 118cal
5) 0.23mi - 1:55(8:13/mi) 161/163bpm [1322b/mi] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:16 |
118 91-137 |
1093 |
161 112-170 |
1/0 |
0.25 |
2:18 |
1:09 |
9:08 |
138 136-139 |
1262 |
172 172-174 |
2/0 |
0.38 |
3:27 |
1:09 |
9:12 |
140 139-141 |
1289 |
174 172-176 |
1/0 |
0.50 |
4:34 |
1:07 |
8:58 |
142 139-143 |
1273 |
175 174-176 |
1/1 |
0.63 |
5:38 |
1:03 |
8:26 |
145 143-146 |
1223 |
174 172-176 |
1/1 |
0.75 |
6:43 |
1:06 |
8:46 |
146 145-148 |
1280 |
174 172-176 |
1/1 |
0.88 |
7:50 |
1:06 |
8:51 |
147 145-149 |
1301 |
175 170-178 |
0/1 |
1.00 |
9:00 |
1:10 |
9:22 |
147 146-149 |
1378 |
175 174-176 |
1/1 |
1.13 |
10:04 |
1:04 |
8:33 |
148 145-149 |
1264 |
175 172-178 |
0/1 |
1.25 |
11:10 |
1:06 |
8:48 |
146 141-149 |
1286 |
174 174-176 |
0/2 |
1.38 |
12:20 |
1:10 |
9:21 |
148 145-152 |
1385 |
175 174-176 |
1/1 |
1.50 |
13:26 |
1:06 |
8:48 |
152 151-153 |
1337 |
175 174-176 |
0/0 |
1.63 |
14:34 |
1:07 |
8:59 |
152 151-153 |
1366 |
175 172-176 |
2/1 |
1.75 |
15:39 |
1:06 |
8:46 |
153 151-154 |
1342 |
176 174-178 |
1/0 |
1.88 |
16:45 |
1:06 |
8:44 |
154 152-155 |
1346 |
176 174-178 |
1/1 |
2.00 |
17:49 |
1:04 |
8:32 |
154 152-154 |
1315 |
176 174-178 |
1/1 |
2.13 |
18:53 |
1:04 |
8:29 |
152 146-155 |
1290 |
177 174-178 |
1/1 |
2.25 |
19:57 |
1:04 |
8:32 |
154 153-154 |
1315 |
176 176-178 |
1/1 |
2.38 |
21:01 |
1:04 |
8:32 |
154 153-155 |
1314 |
176 174-178 |
1/0 |
2.50 |
22:04 |
1:04 |
8:31 |
156 155-157 |
1328 |
176 176-178 |
0/0 |
2.63 |
23:08 |
1:04 |
8:31 |
155 155-157 |
1321 |
177 174-178 |
1/1 |
2.75 |
24:14 |
1:05 |
8:44 |
153 152-154 |
1336 |
176 174-178 |
1/1 |
2.88 |
25:18 |
1:04 |
8:36 |
151 147-153 |
1298 |
176 176-178 |
1/2 |
3.00 |
26:23 |
1:05 |
8:36 |
154 152-157 |
1325 |
176 174-178 |
0/1 |
3.13 |
27:27 |
1:04 |
8:34 |
157 155-158 |
1346 |
176 174-178 |
1/1 |
3.25 |
28:32 |
1:04 |
8:36 |
159 158-161 |
1367 |
176 174-178 |
2/1 |
3.38 |
29:35 |
1:04 |
8:30 |
158 157-158 |
1343 |
177 176-178 |
1/1 |
3.50 |
30:38 |
1:03 |
8:25 |
154 152-157 |
1296 |
176 174-178 |
1/1 |
3.63 |
31:38 |
59 |
7:54 |
157 156-158 |
1240 |
176 174-178 |
0/1 |
3.75 |
32:39 |
1:01 |
8:10 |
158 157-158 |
1290 |
177 174-180 |
2/1 |
3.88 |
33:49 |
1:10 |
9:23 |
158 153-160 |
1482 |
176 170-178 |
2/0 |
4.00 |
34:50 |
1:01 |
8:05 |
161 153-165 |
1300 |
177 174-178 |
1/2 |
4.13 |
35:55 |
1:05 |
8:41 |
162 161-163 |
1406 |
177 176-178 |
1/1 |
4.23 |
36:45 |
50 |
7:41 |
161 160-163 |
1238 |
179 176-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
4.2 |
36:40 |
8:40 |
Walk |
0.2 |
113 |
0 |
5 |
19:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.57% |
More |
800m |
4:05 |
8:14 |
47.41% |
More |
1km |
5:09 |
8:17 |
49.10% |
More |
Mile |
8:22 |
8:22 |
51.34% |
More |
5k |
26:41 |
8:35 |
54.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.89 |
5km |
26:30 |
8:32 |
55.13 |
5M |
43:53 |
8:47 |
54.21 |
10km |
55:15 |
8:53 |
53.77 |
10M |
1:31:29 |
9:09 |
53.68 |
Half |
2:01:48 |
9:18 |
52.94 |
20M |
3:10:44 |
9:32 |
53.57 |
Mara |
4:13:57 |
9:42 |
53.65 |
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