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Tue 23rd Apr 2024 at 7:09am by Beddgelert

Walk > General

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Time
1:10:39
Miles
3.03
Min/mi
23:19
Pacing
0%
Stride(cm)
63
Cals
368
Cadence
110
BPM
99
%MHR
57.1
B/mi
2304
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 4.88km - 1:10:39(14:29/km) 99/121bpm [1433b/km] 368cal 45/77rpm

1:10:39

Pace

10%

16%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:29	75 62-85	2211	115 110-120	1/4
0.25	6:23	2:42	21:38	94 85-101	2033	114 106-118	5/4
0.38	8:55	2:32	20:14	91 82-99	1842	116 112-118	5/3
0.50	11:42	2:47	22:18	87 79-104	1940	113 98-118	3/5
0.63	15:00	3:18	26:21	93 89-100	2450	112 100-114	4/2
0.75	18:51	3:51	30:45	98 88-105	3013	109 86-114	3/1
0.88	21:52	3:02	24:14	89 81-96	2157	106 92-110	3/2
1.00	24:30	2:38	21:02	92 84-100	1935	113 110-114	0/5
1.13	27:17	2:47	22:15	96 90-103	2136	112 102-116	2/2
1.25	30:15	2:58	23:45	89 85-96	2114	108 96-112	1/6
1.38	32:52	2:37	20:58	98 85-109	2054	109 102-112	1/4
1.50	35:25	2:33	20:24	110 104-115	2243	110 102-114	4/2
1.63	38:34	3:09	25:13	111 102-119	2799	109 100-114	3/4
1.75	41:18	2:43	21:46	106 98-113	2307	111 106-116	4/5
1.88	43:46	2:28	19:44	110 106-116	2170	109 92-114	7/5
2.00	46:49	3:03	24:27	109 98-115	2666	107 98-114	4/2
2.13	49:30	2:41	21:25	103 99-108	2205	106 96-114	2/1
2.25	53:15	3:45	30:03	103 94-116	3095	101 88-108	4/0
2.38	55:57	2:42	21:39	109 97-120	2360	111 106-154	3/3
2.50	59:00	3:02	24:20	105 100-109	2555	104 92-118	1/3
2.63	1:01:22	2:22	18:58	106 100-116	2010	113 108-118	3/5
2.75	1:03:48	2:26	19:29	113 99-121	2202	111 108-114	5/2
2.88	1:06:16	2:28	19:42	102 98-106	2010	112 106-114	1/4
3.00	1:08:46	2:30	20:00	109 105-114	2180	110 108-114	4/3
3.03	1:10:40	1:54	59:35	104 98-111	6197	108 108-108	0/1

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	25:04
See your biggest climbs

Cadence

110 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:41	19:29	More
1km	12:42	20:27	More
Mile	21:54	21:54	More

Predictions

Dist	Time	Per Mile

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