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Tue 23rd Apr 2024 at 8:06am by Francorelly

Run > General

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Time
25:10
Miles
2.64
Min/mi
9:32
Pacing
1.8%
WAVA
53.78
Stride(cm)
101
Cals
288
Cadence
167
BPM
137
%MHR
80.1
B/mi
1305
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 138/148bpm [1482b/mi] 72cal
2) 0.62mi - 6:07(9:50/mi) 130/152bpm [1279b/mi] 66cal
3) 0.62mi - 5:53(9:28/mi) 139/149bpm [1317b/mi] 68cal
4) 0.62mi - 5:21(8:37/mi) 139/147bpm [1198b/mi] 65cal
5) 0.16mi - 1:08(7:10/mi) 149/152bpm [1068b/mi] 17cal

6:40 6:07 5:53 5:21 1:08

Pace

21%

19%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	128 108-141	1418	159 108-164	11/0
0.25	2:45	1:22	10:57	139 133-145	1522	164 162-166	5/0
0.38	4:05	1:20	10:39	141 135-147	1502	163 162-166	4/1
0.50	5:24	1:19	10:30	138 133-145	1449	166 162-170	3/5
0.63	6:42	1:18	10:25	143 138-148	1490	166 164-170	3/1
0.75	8:02	1:20	10:43	143 139-145	1532	166 162-170	4/3
0.88	13:47	5:44 +4:28	45:52	108 70-152	4954	162 110-168	2/5
1.00	15:00	1:14	9:51	127 118-138	1252	168 166-170	4/1
1.13	16:09	1:09	9:08	135 132-138	1233	169 166-172	4/2
1.25	17:18	1:09	9:16	139 134-144	1288	169 166-172	1/9
1.38	18:30	1:12	9:33	144 141-149	1376	168 166-170	2/6
1.50	19:42	1:12	9:36	141 137-147	1354	169 166-172	2/4
1.63	20:52	1:10	9:22	140 133-147	1311	168 166-170	4/2
1.75	22:04	1:12	9:33	132 125-136	1261	168 166-170	3/3
1.88	23:12	1:08	9:05	137 133-142	1245	170 168-172	2/1
2.00	24:22	1:10	9:20	135 131-137	1261	169 166-172	3/4
2.13	25:35	1:13	9:42	136 131-138	1320	167 166-168	2/1
2.25	26:40	1:05	8:38	140 135-144	1209	167 164-170	7/1
2.38	27:39	59	7:53	142 138-145	1120	170 166-172	1/4
2.50	28:35	56	7:27	145 142-148	1080	172 170-174	2/1
2.63	29:28	54	7:09	149 144-152	1066	173 172-176	4/1
2.64	29:37	9	7:20	150 150-151	1099	173 172-174	2/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	10:53
See your biggest climbs

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	167	2.6	24:59	9:29
Walk	15.6	109	0	4:38	7:22:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.08%	More
800m	3:50	7:43	55.33%	More
1km	5:02	8:06	54.92%	More
Mile	8:33	8:33	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.19
5km	29:54	9:37	53.55
5M	49:32	9:54	52.85
10km	1:02:21	10:02	52.53
10M	1:43:16	10:20	52.54
Half	2:17:29	10:30	51.87
20M	3:35:17	10:46	52.49
Mara	4:46:38	10:56	52.57

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