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Tue 23rd Apr 2024 at 8:19am by alisterrobson

Walk > General

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Time
32:21
Miles
2.11
Min/mi
15:20
Pacing
0%
Stride(cm)
80
Cals
368
Cadence
132
BPM
138
%MHR
80.6
B/mi
2112
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 135/143bpm [2109b/mi] 181cal 65/69rpm 3.84/4.76mph
2) 1mi - 14:52(14:52/mi) 140/155bpm [2081b/mi] 168cal 64/70rpm 4.04/4.78mph
3) 0.11mi - 1:52(17:33/mi) 140/143bpm [2458b/mi] 19cal 62/68rpm 3.42/3.97mph

15:37 14:52 1:52

Pin Map

0mi in 0

Pace

11%

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	133 121-141	2401	128 124-134	7/0
0.13	2:08	1:01	16:09	135 130-138	2180	129 126-132	8/0
0.19	3:04	56	14:52	135 133-136	2007	132 128-134	3/3
0.25	3:59	55	14:41	133 130-135	1953	133 130-136	0/3
0.31	4:53	54	14:31	134 130-138	1944	134 130-136	2/4
0.38	5:49	56	14:53	137 134-139	2038	133 132-136	3/1
0.44	6:47	57	15:18	133 129-137	2035	132 128-134	4/1
0.50	7:52	1:06	17:32	134 132-137	2349	131 128-136	7/0
0.56	8:49	57	15:11	133 130-138	2019	133 130-136	7/1
0.63	9:59	1:10	18:42	131 129-134	2450	132 126-136	4/2
0.69	10:57	57	15:16	136 134-138	2077	130 124-134	2/2
0.75	11:54	57	15:15	132 129-136	2013	133 128-138	2/2
0.81	12:55	1:01	16:14	139 131-143	2256	132 130-136	3/1
0.88	13:51	56	14:54	140 136-143	2086	132 126-134	1/2
0.94	14:42	52	13:48	140 137-142	1933	132 130-134	2/2
1.00	15:38	55	14:42	137 134-141	2014	133 130-136	1/2
1.06	16:30	52	13:56	139 134-141	1937	133 128-136	2/2
1.13	17:26	56	14:58	136 134-138	2036	132 130-134	3/1
1.19	18:21	55	14:36	135 133-138	1972	133 130-134	2/2
1.25	19:18	57	15:10	139 137-141	2107	132 130-138	2/2
1.31	20:12	55	14:35	141 136-146	2056	132 128-134	2/1
1.38	21:06	54	14:26	139 137-140	2006	131 128-134	4/0
1.44	21:58	52	13:51	139 136-141	1926	132 130-136	3/1
1.50	22:53	55	14:34	139 136-141	2025	133 130-136	1/3
1.56	23:49	56	15:01	140 138-143	2103	132 128-140	1/2
1.63	24:39	49	13:11	148 144-155	1951	132 126-136	1/2
1.69	25:39	1:00	16:08	142 141-144	2290	131 128-138	2/3
1.75	26:35	55	14:47	141 140-143	2085	129 124-132	3/1
1.81	27:26	51	13:44	142 140-145	1950	131 128-136	2/3
1.88	28:23	57	15:11	140 137-142	2125	133 130-136	1/2
1.94	29:29	1:06	17:33	143 136-151	2510	130 128-132	1/2
2.00	30:29	1:00	16:08	143 140-149	2307	130 124-136	1/2
2.06	31:31	1:01	16:19	140 136-143	2285	129 122-134	1/2
2.11	32:21	50	19:38	140 138-143	2750	130 128-136	3/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	15:30
17 6.8%	16:36
See your biggest climbs

Cadence

132 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:09	14:23	More
1km	8:57	14:24	More
Mile	14:30	14:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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