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Tue 23rd Apr 2024 at 8:21am by gwowen

Walk > General

  • Time
    12:34
  • Miles
    0.60
  • Min/mi
    20:57
  • Stride(cm)
    69
  • Cals
    69
  • Cadence
    112
  • BPM
    83
  • %MHR
    44.4
  • B/mi
    1739
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.6mi - 12:34(20:47/mi) 83/101bpm [1725b/mi] 69cal 52/73rpm 2.89/4.17mph
12:34

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 80 70-97 1705 115 108-146 4/2
0.13 2:49 1:29 23:48 78 74-83 1856 107 90-114 0/1
0.19 4:21 1:32 24:32 88 79-101 2159 95 88-102 9/0
0.25 5:55 1:34 24:56 89 81-101 2219 101 92-108 8/0
0.31 8:44 2:50 +1:12 45:16 75 66-83 3395 99 84-112 8/0
0.38 10:00 1:15 20:06 79 72-85 1588 120 112-124 0/4
0.44 10:57 58 15:22 88 84-94 1352 126 120-132 0/9
0.50 11:57 1:00 15:53 85 82-88 1350 124 116-130 0/9
0.56 12:59 1:02 16:33 88 83-93 1457 122 120-126 1/6
0.60 13:45 46 18:11 91 89-94 1654 122 116-134 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    26 8.5% 31:51
  • Cadence Distribution

    112 avge / 146 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 11:27 23:02 More
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