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Tue 23rd Apr 2024 at 7:36am by Pirate Matt

Run > General

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Time
55:33
Miles
5.67
Min/mi
9:48
Pacing
84.5%
WAVA
46.41
Stride(cm)
103
Cals
853
Watts
427
Cadence
160
BPM
126
%MHR
76.3
B/mi
1234
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 120/130bpm [1246b/mi] 97cal 488/644W
2) 0.62mi - 6:16(10:05/mi) 120/132bpm [1211b/mi] 90cal 409/655W
3) 0.62mi - 6:52(11:04/mi) 119/128bpm [1316b/mi] 99cal 427/574W
4) 0.62mi - 6:00(9:40/mi) 121/127bpm [1169b/mi] 91cal 409/509W
5) 0.62mi - 6:04(9:46/mi) 122/126bpm [1192b/mi] 89cal 363/479W
6) 0.62mi - 5:34(8:58/mi) 127/134bpm [1139b/mi] 85cal 420/608W
7) 0.62mi - 5:55(9:31/mi) 133/137bpm [1265b/mi] 94cal 401/516W
8) 0.62mi - 5:56(9:33/mi) 133/136bpm [1270b/mi] 95cal 401/557W
9) 0.08mi - 49(10:00/mi) 132/133bpm [1319b/mi] 13cal 393/420W
10) 0.06mi - 31(8:03/mi) 136/139bpm [1095b/mi] 9cal 520/714W
11) 0.07mi - 43(10:04/mi) 141/142bpm [1419b/mi] 12cal 453/678W
12) 0.06mi - 30(8:03/mi) 141/144bpm [1136b/mi] 9cal 598/721W
13) 0.07mi - 44(10:00/mi) 144/145bpm [1439b/mi] 13cal 437/668W
14) 0.06mi - 29(7:37/mi) 142/143bpm [1081b/mi] 9cal 657/786W
15) 0.07mi - 46(10:41/mi) 142/144bpm [1517b/mi] 13cal 414/709W
16) 0.13mi - 1:16(9:23/mi) 143/147bpm [1342b/mi] 23cal 470/760W
17) 0.07mi - 30(7:38/mi) 141/142bpm [1077b/mi] 9cal 502/677W
18) 0.02mi - 11(11:32/mi) 138/143bpm [1591b/mi] 3cal 365/636W

6:27 6:16 6:52 6:00 6:04 5:34 5:55 5:56 49 31 43 30 44 29 46 1:16 30 11

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	115 72-130	1179	159 84-164	537 96-644	16/2
0.50	5:09	2:35	10:21	123 115-127	1272	160 154-162	485 337-628	11/6
0.75	7:43	2:34	10:17	122 113-129	1254	158 154-162	428 302-620	9/9
1.00	10:15	2:32	10:08	124 114-132	1257	159 156-162	422 329-578	6/14
1.25	13:17	3:02 +31	12:09	116 100-125	1410	158 152-162	408 221-655	10/20
1.50	16:05	2:48	11:11	115 108-120	1285	158 154-164	439 358-550	6/8
1.75	18:53	2:48	11:13	122 118-128	1368	158 154-162	420 321-574	16/1
2.00	21:29	2:36	10:24	116 111-125	1207	158 154-162	396 332-520	9/4
2.25	23:49	2:20	9:18	121 112-126	1126	160 158-162	415 352-500	4/8
2.50	26:16	2:27	9:47	126 125-127	1233	160 156-164	420 360-509	1/12
2.75	28:42	2:26	9:45	122 119-125	1190	159 156-164	354 301-409	6/8
3.00	31:13	2:31	10:04	120 117-122	1208	159 154-162	384 287-479	2/8
3.25	33:26	2:13	8:51	124 122-126	1098	161 156-164	376 328-437	1/8
3.50	36:20	2:54 +41	11:37	124 117-131	1441	161 100-166	392 105-485	0/16
3.75	38:38	2:18	9:11	132 131-134	1212	162 158-166	499 443-608	12/1
4.00	41:04	2:26	9:44	135 132-137	1315	161 158-164	421 341-516	10/1
4.25	43:23	2:19	9:15	132 129-136	1221	159 80-162	380 150-418	2/7
4.50	45:48	2:25	9:42	133 129-135	1290	161 158-164	400 349-510	4/8
4.75	48:13	2:25	9:41	132 128-136	1278	160 80-164	402 162-557	5/5
5.00	50:32	2:19	9:14	133 132-134	1228	160 80-164	395 229-431	4/7
5.25	52:48	2:16	9:04	138 132-144	1252	165 154-186	500 357-721	12/4
5.50	55:06	2:18	9:11	142 140-145	1305	163 110-192	490 313-786	14/7
5.67	57:48	2:42 +1:03	15:36	143 111-147	2231	163 82-190	474 143-723	7/5

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 52m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	11:33
21 2.3%	9:22
10 6.1%	10:16
See your biggest climbs

Power

427W (786 max)

Power Graph

Power Bands

Cadence

160 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	160	5.6	55:12	10:03
Walk	1.7	89	0	59	34:31
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.31%	More
800m	4:30	9:03	40.90%	More
1km	5:38	9:05	42.56%	More
Mile	9:11	9:11	44.65%	More
5k	29:46	9:35	46.85%	More
5 miles	49:44	9:57	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:22	9:27	47.48
5M	48:37	9:43	46.61
10km	1:01:13	9:51	46.19
10M	1:41:22	10:08	46.07
Half	2:14:57	10:18	45.41
20M	3:31:20	10:34	45.94
Mara	4:41:22	10:44	46.01

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