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Tue 23rd Apr 2024 at 7:41am by grant mac

Run > General
  • Time
    36:43
  • Miles
    4.46
  • Min/mi
    8:14
  • Pacing
    83.8%
  • WAVA
    55.35
  • Stride(cm)
    107
  • Cals
    465
  • Watts
    318
  • Cadence
    182
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1079
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.17km - 36:43(5:07/km) 131/149bpm [671b/km] 465cal 315/451W
36:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:56 108 87-122 856 178 132-188 289 68-362 0/5
0.25 2:02 1:03 8:24 126 122-130 1058 183 180-188 344 327-382 3/1
0.38 3:07 1:04 8:35 136 130-140 1168 181 176-186 396 348-451 9/0
0.50 4:06 59 7:56 129 117-140 1023 180 174-184 267 220-337 0/11
0.63 5:08 1:02 8:13 118 114-122 969 181 178-184 298 223-332 0/4
0.75 6:12 1:04 8:31 132 122-138 1125 182 178-186 360 311-409 5/1
0.88 7:12 1:00 8:01 130 123-139 1042 182 178-186 296 259-365 0/5
1.00 8:16 1:04 8:34 127 124-130 1088 180 176-184 318 296-338 1/2
1.13 9:21 1:05 8:41 133 124-140 1155 183 180-186 359 302-421 6/0
1.25 10:28 1:07 8:53 137 131-142 1216 182 180-184 325 288-362 3/0
1.38 11:38 1:10 9:19 136 131-144 1266 180 176-186 378 311-411 8/0
1.50 12:40 1:02 8:15 146 137-149 1204 181 176-186 340 274-407 7/1
1.63 13:37 57 7:40 129 124-137 989 183 178-188 277 245-316 0/11
1.75 14:36 59 7:50 122 120-127 956 182 178-188 305 266-341 0/8
1.88 15:37 1:01 8:06 130 127-136 1053 183 176-186 304 288-326 0/4
2.00 16:37 1:01 8:04 129 127-130 1041 183 178-188 306 295-320 0/3
2.13 17:38 1:01 8:10 128 126-129 1046 184 180-188 305 298-311 0/3
2.25 18:58 1:19 +21 10:33 119 112-129 1255 183 176-190 312 95-414 0/5
2.38 19:58 1:00 8:02 124 120-126 997 185 182-190 331 324-342 0/1
2.50 20:58 1:00 7:58 133 126-139 1059 185 182-188 313 285-335 0/3
2.63 21:59 1:01 8:10 134 132-138 1094 186 182-190 299 288-310 0/3
2.75 23:00 1:01 8:08 136 133-140 1105 185 180-188 334 300-401 3/1
2.88 24:03 1:03 8:28 141 140-144 1193 184 172-188 324 299-353 2/1
3.00 25:02 59 7:54 136 133-140 1075 185 182-188 306 278-320 0/3
3.13 25:59 57 7:36 135 134-136 1026 183 178-186 272 263-279 0/11
3.25 26:55 56 7:28 134 133-135 1001 185 182-192 307 285-329 0/5
3.38 27:56 1:00 8:01 136 134-139 1090 184 176-190 319 280-331 1/4
3.50 29:01 1:05 +11 8:41 132 130-136 1147 180 174-184 317 263-411 4/3
3.63 30:02 1:01 8:08 132 130-136 1073 183 170-188 325 295-383 1/8
3.75 31:07 1:05 8:43 131 129-136 1142 180 178-182 241 224-294 0/13
3.88 32:11 1:03 8:28 130 129-131 1100 181 178-186 239 214-253 0/14
4.00 33:14 1:03 8:27 129 128-133 1090 178 176-182 293 238-373 6/3
4.13 34:19 1:05 8:39 141 133-144 1220 176 174-178 373 352-391 7/0
4.25 35:24 1:06 8:45 142 140-143 1242 175 172-178 385 356-412 9/0
4.38 37:00 1:36 +25 12:46 128 109-145 1634 177 130-184 323 4-420 6/0
4.46 37:41 41 8:18 127 114-130 1055 180 176-184 329 315-344 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 8:53
    11 3.9% 8:33

  • Cadence Distribution

    182 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 4.5 36:58 8:26
    Walk 0.2 132 0 4 19:33
    Still 0.1 - - 3 -
    Pause 1.6 - - 36 -

  • Power Distribution

    318W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.07% More
    800m 3:43 7:29 49.91% More
    1km 4:44 7:37 51.21% More
    Mile 7:50 7:50 52.71% More
    5k 25:33 8:13 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.46
    5km 24:51 8:00 56.54
    5M 41:32 8:18 55.00
    10km 52:31 8:27 54.28
    10M 1:27:47 8:47 53.63
    Half 1:57:29 8:58 52.59
    20M 3:05:30 9:17 52.78
    Mara 4:08:16 9:29 52.59
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