Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 7:27am by SJA

Run > Recovery Run

0 👍

Time
1:00:06
Miles
7.03
Min/mi
8:33
Pacing
94.1%
WAVA
56.38
Stride(cm)
103
Cals
685
Watts
266
Cadence
184
BPM
135
%MHR
73.8
B/mi
1154
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 131/148bpm [1151b/mi] 101cal 258/307W
2) 1mi - 8:35(8:35/mi) 137/145bpm [1177b/mi] 102cal 264/349W
3) 1mi - 8:24(8:24/mi) 134/145bpm [1125b/mi] 96cal 248/308W
4) 1mi - 8:11(8:11/mi) 135/143bpm [1105b/mi] 93cal 252/306W
5) 1mi - 8:35(8:35/mi) 136/147bpm [1167b/mi] 97cal 281/349W
6) 1mi - 8:43(8:43/mi) 137/144bpm [1194b/mi] 98cal 275/318W
7) 1mi - 8:35(8:35/mi) 135/145bpm [1158b/mi] 95cal 284/310W
8) 0.03mi - 16(8:46/mi) 132/134bpm [1156b/mi] 3cal 266/282W

8:47 8:35 8:24 8:11 8:35 8:43 8:35 16

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	120 86-131	1102	176 104-182	231 60-297	2/4
0.50	4:31	2:13	8:52	133 125-139	1180	181 178-184	271 252-305	4/0
0.75	6:46	2:16	9:03	138 126-148	1248	182 178-186	276 225-307	13/0
1.00	8:47	2:01	8:03	134 130-139	1078	184 182-186	257 228-277	0/5
1.25	10:54	2:07	8:29	139 135-145	1180	184 180-186	276 256-310	6/0
1.50	13:06	2:12	8:48	139 132-144	1222	184 182-186	271 229-288	9/0
1.75	15:14	2:08	8:31	133 126-145	1133	185 182-186	264 212-349	4/6
2.00	17:22	2:08	8:33	136 130-144	1164	185 180-190	244 210-303	4/4
2.25	19:25	2:03	8:12	131 122-142	1074	184 180-186	230 202-271	1/8
2.50	21:29	2:03	8:13	132 125-143	1085	184 180-194	258 220-308	3/8
2.75	23:39	2:10	8:39	140 133-145	1212	183 180-186	260 213-299	7/3
3.00	25:46	2:08	8:31	132 127-138	1124	182 172-188	244 220-290	0/6
3.25	27:45	1:59	7:57	135 129-139	1073	185 170-194	247 217-286	1/8
3.50	29:50	2:04	8:17	137 130-143	1134	184 182-186	250 236-265	1/4
3.75	31:57	2:07	8:29	135 131-137	1145	185 182-186	251 231-269	2/1
4.00	33:57	2:01	8:02	133 124-139	1069	184 180-188	262 220-306	1/10
4.25	36:06	2:08	8:33	134 128-137	1145	183 176-188	275 256-297	3/2
4.50	38:12	2:07	8:27	137 133-140	1158	186 184-190	285 268-308	2/1
4.75	40:31	2:19	9:15	141 136-147	1305	183 180-188	308 262-349	9/1
5.00	42:32	2:01	8:04	133 125-142	1072	185 180-188	253 225-276	0/9
5.25	44:41	2:08	8:34	135 131-138	1156	184 180-188	266 250-292	2/2
5.50	46:51	2:10	8:42	136 132-142	1183	184 180-186	275 246-318	3/1
5.75	49:01	2:10	8:38	137 133-142	1183	185 182-190	270 253-291	3/2
6.00	51:15	2:14	8:57	139 132-144	1244	184 178-192	288 270-317	4/0
6.25	53:22	2:07	8:30	136 133-145	1156	185 182-188	284 269-307	2/1
6.50	55:32	2:10	8:40	136 132-142	1178	185 182-188	287 269-310	3/1
6.75	57:35	2:02	8:09	135 131-138	1101	185 182-188	285 269-307	0/6
7.00	59:49	2:15	8:59	134 130-139	1205	182 180-186	281 255-301	5/1
7.03	1:00:07	18	9:24	132 131-134	1240	182 180-182	266 255-282	1/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 35m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	9:04
14 1.5%	8:36
12 1.2%	8:52
11 2.6%	8:55
See your biggest climbs

Power

266W (349 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7	1:00:06	8:33
Walk	0.0	106	0	1	52:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.70%	More
800m	4:01	8:06	48.18%	More
1km	5:05	8:11	49.72%	More
Mile	8:10	8:10	52.57%	More
5k	26:01	8:22	56.15%	More
5 miles	42:11	8:26	56.39%	More
10k	52:37	8:28	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:17	8:08	57.78
5M	41:53	8:23	56.80
10km	52:44	8:29	56.34
10M	1:27:19	8:44	56.24
Half	1:56:15	8:52	55.47
20M	3:02:03	9:06	56.13
Mara	4:02:23	9:15	56.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry