Tue 23rd Apr 2024 at 7:16am by Joopsy

Run > General

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Time
32:02
Miles
3.11
Min/mi
10:18
Pacing
71%
WAVA
46.82
Stride(cm)
91
Cals
459
Cadence
172
BPM
150
%MHR
87.9
B/mi
1548
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 142/155bpm [1429b/mi] 143cal
2) 1mi - 10:21(10:21/mi) 155/162bpm [1603b/mi] 148cal
3) 1mi - 10:32(10:32/mi) 159/165bpm [1674b/mi] 152cal
4) 0.11mi - 1:06(9:50/mi) 155/158bpm [1524b/mi] 16cal

10:04 10:21 10:32 1:06

Pin Map

0mi in 0

Pace

12%

26%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	118 93-136	1078	167 106-184	1/0
0.25	2:21	1:12	9:40	143 137-147	1382	173 168-176	1/1
0.38	3:41	1:20	10:42	148 146-152	1583	172 168-178	1/0
0.50	5:05	1:24	11:10	149 144-153	1663	172 166-176	0/1
0.63	6:15	1:10	9:19	146 142-151	1360	171 168-174	0/0
0.75	8:27	2:12 +1:00	17:39	139 125-151	2453	175 170-182	0/1
0.88	10:39	2:12 +43	17:35	143 131-153	2513	175 168-182	2/1
1.00	11:46	1:07	8:59	147 141-155	1320	171 166-176	1/1
1.13	12:56	1:10	9:18	155 151-161	1441	171 166-174	0/0
1.25	14:08	1:12	9:34	154 151-156	1473	171 166-176	0/0
1.38	15:27	1:20	10:37	155 152-157	1647	174 170-182	1/0
1.50	17:08	1:40 +17	13:24	152 146-156	2036	177 168-194	1/2
1.63	18:26	1:18	10:25	154 150-159	1604	173 166-178	1/2
1.75	19:47	1:21	10:50	159 156-162	1723	171 168-176	1/0
1.88	21:03	1:16	10:07	157 154-160	1588	174 168-178	5/0
2.00	22:24	1:20	10:44	156 154-159	1674	171 168-176	0/5
2.13	23:39	1:15	9:59	155 153-157	1548	174 170-176	2/2
2.25	25:04	1:25	11:20	158 154-162	1792	173 170-176	0/1
2.38	26:22	1:19	10:29	159 158-163	1667	175 170-178	0/1
2.50	27:40	1:18	10:22	159 156-163	1650	172 170-176	2/1
2.63	28:59	1:18	10:28	160 158-163	1674	172 168-176	2/1
2.75	30:18	1:19	10:34	160 158-164	1690	173 168-178	1/2
2.88	31:37	1:19	10:31	161 159-164	1693	171 168-176	4/0
3.00	33:08	1:32 +13	12:15	158 152-164	1936	173 168-178	1/4
3.11	34:25	1:17 +10	11:22	156 152-158	1774	174 172-178	1/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	3.1	31:53	11:02
Walk	0.2	107	0	4	12:16
Still	0.2	-	-	4	-
Pause	6.5	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.16%	More
800m	4:45	9:34	41.82%	More
1km	6:04	9:45	42.71%	More
Mile	10:23	10:23	42.35%	More
5k	34:20	11:03	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.71
5km	32:00	10:18	46.77
5M	52:59	10:36	46.05
10km	1:06:43	10:44	45.69
10M	1:50:29	11:03	45.63
Half	2:27:05	11:14	45.02
20M	3:50:20	11:31	45.55
Mara	5:06:40	11:42	45.62

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