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Tue 23rd Apr 2024 at 7:54am by damo_HAC

Run > Intervals
  • Time
    15:01
  • Miles
    2.14
  • Min/mi
    7:01
  • Pacing
    79.4%
  • WAVA
    64.32
  • Stride(cm)
    135
  • Cals
    240
  • Watts
    435
  • Cadence
    170
  • BPM
    134
  • %MHR
    75
  • B/mi
    937
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.3km - 1:00(3:21/km) 113/123bpm [378b/km] 12cal 533/651W
2) 0.38km - 2:00(5:12/km) 126/130bpm [655b/km] 29cal 393/572W
3) 0.29km - 1:00(3:24/km) 134/136bpm [456b/km] 17cal 506/553W
4) 0.39km - 2:00(5:04/km) 129/142bpm [655b/km] 31cal 395/558W
5) 0.3km - 1:00(3:18/km) 136/138bpm [450b/km] 18cal 526/627W
6) 0.38km - 2:00(5:17/km) 136/139bpm [718b/km] 32cal 384/571W
7) 0.3km - 1:00(3:19/km) 136/138bpm [451b/km] 18cal 518/597W
8) 0.37km - 2:00(5:23/km) 139/144bpm [749b/km] 31cal 367/539W
9) 0.31km - 1:00(3:12/km) 140/142bpm [448b/km] 18cal 547/604W
10) 0.41km - 2:00(4:54/km) 143/147bpm [700b/km] 33cal 407/568W
11) 0.01km - 1(4:02/km) 141/141bpm [568b/km] 1cal 373/373W
1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1

Pace

9% 39% 12% 12% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:18 104 102-109 551 160 96-186 470 89-651 1/0
0.13 40 20 5:15 115 110-119 603 181 176-182 567 560-581 1/0
0.19 1:00 20 5:21 122 119-124 653 179 176-182 566 558-573 0/0
0.25 1:30 30 8:04 124 124-125 1001 166 160-176 463 419-570 0/0
0.31 2:03 33 8:43 124 124-125 1080 165 164-166 381 353-426 0/1
0.38 2:34 32 8:29 126 124-126 1069 166 164-168 355 347-359 0/0
0.44 3:03 29 7:38 129 127-130 985 166 164-172 366 356-411 1/0
0.50 3:24 21 5:34 132 130-134 735 176 172-178 497 410-536 1/0
0.56 3:44 20 5:16 135 134-135 710 178 176-180 519 502-544 0/0
0.63 4:07 23 6:08 136 135-138 834 178 176-182 532 429-558 0/0
0.69 4:37 31 8:14 136 125-142 1119 165 160-168 413 392-442 0/0
0.75 5:09 31 8:19 125 125-125 1040 166 164-168 382 371-394 0/0
0.81 5:40 31 8:15 125 124-126 1032 166 164-168 374 368-387 0/0
0.88 6:07 28 7:25 129 126-135 956 167 164-178 379 369-425 0/0
0.94 6:27 19 5:06 135 135-136 689 178 176-180 542 412-627 1/0
1.00 6:47 20 5:21 137 136-138 733 180 176-184 550 541-556 1/1
1.06 7:08 21 5:38 138 138-139 777 181 168-184 556 479-571 0/0
1.13 7:38 30 8:02 138 137-139 1109 164 162-168 438 404-477 0/0
1.19 8:11 33 8:55 133 131-137 1185 163 162-166 365 346-399 0/0
1.25 8:45 34 9:03 136 132-139 1230 163 160-166 335 322-351 0/1
1.31 9:11 26 6:49 135 134-137 921 167 162-176 357 320-585 1/0
1.38 9:31 20 5:19 135 134-136 717 180 178-184 564 551-597 1/1
1.44 9:50 20 5:13 136 136-137 709 181 180-182 547 537-555 0/0
1.50 10:17 27 7:15 137 136-138 993 170 160-178 477 383-542 0/0
1.56 10:51 34 8:56 136 134-140 1215 163 160-166 377 346-413 0/0
1.63 11:24 33 8:53 143 140-144 1270 163 162-166 341 332-355 0/0
1.69 11:56 32 8:29 138 138-141 1171 165 162-168 336 331-341 0/0
1.75 12:16 20 5:22 138 137-139 741 176 164-186 468 340-604 0/0
1.81 12:35 19 5:08 140 139-141 719 184 182-186 580 564-596 1/0
1.88 12:55 20 5:14 141 140-142 739 182 180-184 572 562-584 0/1
1.94 13:22 27 7:07 142 142-142 1011 171 164-180 491 425-568 1/1
2.00 13:51 30 7:53 142 141-144 1120 166 164-168 411 395-423 1/0
2.06 14:22 30 8:07 146 144-147 1186 167 164-168 391 371-407 0/1
2.13 14:51 30 7:53 144 142-146 1136 168 166-170 373 367-376 0/0
2.14 15:01 10 8:03 141 141-142 1135 168 164-170 370 368-373 0/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m, Flat prediction 15:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

435W (651 max)
Power Graph
Power Bands

Cadence

170 (186 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 2.1 14:57 7:00
Walk 0.4 96 0 4 6:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 57.20% More
800m 3:21 6:44 56.43% More
1km 4:02 6:29 61.14% More
Mile 6:45 6:45 62.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 22:18 7:11 63.98
5M 36:55 7:23 62.88
10km 46:29 7:29 62.34
10M 1:16:58 7:42 62.20
Half 1:42:29 7:49 61.31
20M 2:40:29 8:01 62.04
Mara 3:33:40 8:09 62.14
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