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Tue 23rd Apr 2024 at 7:20am by The wee beastie

Run > General

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Time
50:45
Miles
5.76
Min/mi
8:49
Pacing
15.4%
WAVA
57.42
Stride(cm)
120
Cals
500
Cadence
153
BPM
157
%MHR
95.7
B/mi
1382
Asc(m)
185
Hillscore
17
Surface
Road

Notes & Comments

1) 5.76mi - 50:45(8:48/mi) 158/187bpm [1392b/mi] 500cal 6.81/9.25mph

50:45

Pace

30%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	131 104-141	1289	147 96-152	6/9
0.50	4:53	2:25	9:42	131 127-140	1270	149 146-152	25/0
0.75	6:53	2:00	8:02	127 121-134	1020	152 148-156	0/13
1.00	8:50	1:57	7:47	134 128-138	1043	153 150-160	0/6
1.25	11:21	2:31	10:04	148 132-172	1489	151 114-160	4/4
1.50	13:37	2:16	9:03	166 158-173	1502	152 150-156	14/2
1.75	15:49	2:12	8:48	164 160-168	1442	153 152-162	11/0
2.00	18:32	2:44	10:54	163 158-170	1777	151 146-156	18/0
2.25	21:22	2:49	11:18	165 161-173	1864	149 146-152	17/0
2.50	23:29	2:08 +6	8:31	167 163-172	1421	154 150-156	35/2
2.75	25:42	2:13 +18	8:50	169 159-175	1493	157 150-230	0/8
3.00	27:41	1:59	7:55	163 157-169	1291	154 150-158	1/20
3.25	29:39	1:58	7:52	164 157-170	1289	155 152-160	2/7
3.50	31:34	1:55	7:41	162 158-167	1244	157 150-168	1/24
3.75	33:26	1:52	7:28	158 154-160	1179	155 152-158	0/26
4.00	35:31	2:05	8:21	170 156-176	1418	155 152-160	8/3
4.25	37:37	2:06	8:23	165 160-170	1383	155 150-162	10/6
4.50	40:08	2:31	10:05	156 142-163	1574	151 104-162	0/16
4.75	42:27	2:19	9:15	153 141-161	1416	154 150-164	0/11
5.00	44:37	2:10	8:42	165 157-177	1435	153 150-156	14/2
5.25	46:42	2:05	8:18	175 170-179	1453	154 150-158	6/1
5.50	53:48	7:07 +5:12	28:27	154 106-186	4381	154 150-160	5/23
5.75	56:15	2:27	9:47	166 161-171	1624	153 150-156	17/2
5.76	56:22	7	10:23	167 166-168	1734	153 152-154	0/0

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 107m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.3%	10:06
30 6.0%	10:22
18 2.8%	8:28
16 7.3%	10:11
12 6.5%	9:15
See your biggest climbs

Cadence

153 (230 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	153	5.2	44:26	9:32
Walk	10.9	144	0.6	6:44	12:10
Pause	8.4	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.07%	More
800m	3:38	7:18	54.89%	More
1km	4:42	7:34	55.26%	More
Mile	7:41	7:41	57.46%	More
5k	26:07	8:24	59.07%	More
5 miles	43:48	8:46	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.66
5km	26:23	8:30	58.48
5M	43:41	8:44	57.63
10km	55:00	8:51	57.30
10M	1:31:04	9:06	56.87
Half	2:01:15	9:15	55.71
20M	3:09:53	9:30	55.82
Mara	4:12:48	9:39	55.42

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