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Tue 23rd Apr 2024 at 7:10am by vashtherat

Walk > General

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Time
59:57
Miles
3.14
Min/mi
19:06
Stride(cm)
70
Cals
200
Cadence
120
Asc(m)
353
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 16:48(10:26/km) 58cal 57/65rpm 5.75/51.6kmph
2) 1.61km - 18:34(11:32/km) 67cal 60/64rpm 5.2/5.48kmph
3) 1.61km - 19:06(11:52/km) 68cal 58/64rpm 5.05/5.48kmph
4) 0.22km - 5:29(24:46/km) 7cal 26/70rpm 2.42/5.07kmph

16:48 18:34 19:06 5:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:05	201/7
0.25	2:55	2:09	17:12	13/11
0.38	5:13	2:18	18:26	1/6
0.50	7:31	2:18	18:23	10/3
0.63	9:52	2:22	18:52	10/22
0.75	12:08	2:15	18:04	8/8
0.88	14:30	2:23	19:00	8/8
1.00	16:48	2:17	18:18	9/7
1.13	19:05	2:18	18:21	7/14
1.25	21:21	2:16	18:06	7/5
1.38	23:42	2:21	18:50	16/6
1.50	26:01	2:18	18:28	8/13
1.63	28:21	2:20	18:40	9/9
1.75	30:42	2:21	18:50	5/7
1.88	33:05	2:23	19:03	2/8
2.00	35:21	2:16	18:12	8/3
2.13	37:44	2:22	18:58	8/3
2.25	40:05	2:21	18:51	7/11
2.38	42:25	2:20	18:41	10/5
2.50	44:51	2:25	19:22	11/8
2.63	47:13	2:23	19:01	5/11
2.75	49:34	2:21	18:44	10/6
2.88	51:56	2:23	19:01	6/5
3.00	54:28	2:31	20:11	5/5
3.13	59:13	4:45	38:00	11/12
3.14	59:57	44	58:38	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	31.1%	17:31
15	13.0%	17:02

Cadence Distribution
120 avge / 128 max Stride Length: 70cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:59	18:05	More
1km	11:14	18:04	More
Mile	18:16	18:16	More

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