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Tue 23rd Apr 2024 at 7:59am by Von

Run > General

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Time
12:59
Miles
1.00
Min/mi
12:59
Pacing
86.4%
WAVA
36.23
Stride(cm)
77
Cals
92
Cadence
163
BPM
124
B/mi
1611
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 126/147bpm [1630b/mi] 92cal
2) 0mi - 3(13:25/mi) 119/119bpm [1596b/mi]

12:56 3

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	90 85-96	1495	166 162-170	3/2
0.13	1:46	43	11:32	110 97-118	1269	165 162-170	1/3
0.19	2:26	41	10:54	115 113-120	1254	165 162-168	1/4
0.25	3:08	42	11:07	118 116-120	1311	169 166-172	0/8
0.31	3:53	45	11:58	124 120-127	1483	168 164-170	0/5
0.38	4:36	43	11:22	131 129-134	1490	168 166-170	4/0
0.44	5:26	50	13:23	133 131-138	1780	165 160-168	3/0
0.50	6:09	43	11:26	127 124-131	1452	166 164-170	0/3
0.56	6:54	46	12:12	129 125-133	1573	168 164-170	1/4
0.63	7:46	51	13:44	130 122-140	1785	166 164-168	2/1
0.69	8:32	46	12:11	140 139-143	1705	168 166-170	5/0
0.75	9:19	48	12:45	137 134-140	1748	169 166-170	4/0
0.81	10:07	48	12:40	138 136-141	1748	168 164-170	4/0
0.88	10:59	52	13:48	143 141-147	1973	148 126-170	7/0
0.94	11:54	56	14:48	134 127-141	1984	136 134-138	3/0
1.00	12:57	1:03 +2	16:51	127 118-131	2140	136 134-140	3/1
1.00	13:01	4	16:47	119 119-119	1997	140 140-140	0/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m, Flat prediction 12:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	13:31
See your biggest climbs

Cadence

163 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	166	0.9	10:33	12:18
Walk	18.2	135	0.1	2:22	16:14
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	35.19%	More
800m	5:45	11:33	36.55%	More
1km	7:22	11:51	37.17%	More
Mile	12:54	12:54	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.95
5km	43:11	13:54	37.77
5M	1:11:30	14:18	37.21
10km	1:30:01	14:29	37.01
10M	2:29:04	14:54	36.80
Half	3:18:28	15:09	36.09
20M	5:10:48	15:32	36.25
Mara	6:53:48	15:48	36.04

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