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Tue 23rd Apr 2024 at 6:29am by TeeBee

Walk > General

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Time
5:32
Miles
0.31
Min/mi
17:51
Pacing
0%
Stride(cm)
72
Cals
27
Cadence
126
BPM
102
%MHR
51.4
B/mi
1817
Asc(m)
5
Surface
Road

4:11 400m

Notes & Comments

1) 0.31mi - 5:32(17:43/mi) 101/116bpm [1789b/mi] 27cal 63/66rpm 3.39/3.74mph

5:32

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	97 96-98	1818	128 126-132
0.13	2:12	1:02	16:30	92 91-93	1517	126 126-128
0.19	3:19	1:07	17:46	92 90-98	1634	126 124-126
0.25	4:25	1:06	17:36	111 100-116	1953	126 124-126
0.31	5:33	1:08	18:13	112 111-114	2040	126 122-128

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More

Predictions

Dist	Time	Per Mile

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