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Tue 23rd Apr 2024 at 6:54am by Nicky Boy

Run > General

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Time
1:05:26
Miles
6.41
Min/mi
10:12
Pacing
78.1%
WAVA
54.24
Stride(cm)
97
Cals
792
Cadence
162
BPM
156
%MHR
86.8
B/mi
1596
Asc(m)
431
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 144/160bpm [1456b/mi] 117cal 5.93/6.59mph
2) 1mi - 10:00(10:00/mi) 157/168bpm [1571b/mi] 123cal 6/6.85mph
3) 1mi - 9:57(9:57/mi) 165/172bpm [1642b/mi] 128cal 6.03/6.7mph
4) 1mi - 11:22(11:22/mi) 160/168bpm [1820b/mi] 140cal 5.27/6.66mph
5) 1mi - 9:54(9:54/mi) 155/166bpm [1534b/mi] 112cal 6.06/6.78mph
6) 1mi - 10:05(10:05/mi) 158/165bpm [1593b/mi] 122cal 5.95/6.74mph
7) 0.41mi - 4:01(9:54/mi) 159/165bpm [1575b/mi] 50cal 6.06/6.35mph

10:07 10:00 9:57 11:22 9:54 10:05 4:01

Pace

11%

33%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	123 90-141	1318	160 104-168	6/6
0.50	5:11	2:30	9:59	150 138-159	1498	163 158-166	3/4
0.75	7:37	2:27	9:48	151 147-159	1479	163 162-164	0/19
1.00	10:06	2:29	9:56	149 146-152	1480	165 162-168	5/11
1.25	12:33	2:27	9:48	152 145-158	1489	166 158-176	1/16
1.50	15:46	3:13 +54	12:51	152 134-161	1954	167 164-170	23/3
1.75	18:19	2:33	10:11	161 155-167	1641	166 162-174	0/20
2.00	21:00	2:41	10:44	163 158-166	1750	160 154-168	12/27
2.25	23:22	2:22	9:27	166 162-168	1568	166 156-168	29/14
2.50	25:45	2:23	9:34	163 160-166	1559	166 152-168	26/39
2.75	28:19	2:33	10:13	167 162-172	1705	165 150-178	63/40
3.00	30:57	2:39	10:35	164 159-170	1737	160 154-164	15/26
3.25	34:45	3:48 +38	15:11	155 131-167	2353	147 104-174	34/21
3.50	37:13	2:28	9:50	158 153-165	1555	165 160-168	37/37
3.75	40:19	3:06	12:24	160 146-167	1985	149 124-168	28/33
4.00	42:58	2:39	10:35	163 159-166	1725	163 156-166	38/23
4.25	45:27	2:30	9:59	164 162-166	1637	163 156-166	28/45
4.50	48:06	2:38 +13	10:33	153 147-165	1615	165 110-172	23/33
4.75	50:42	2:36	10:24	150 144-157	1560	160 124-168	26/34
5.00	53:04	2:22	9:28	152 146-164	1440	166 158-170	22/50
5.25	55:31	2:27	9:47	159 155-165	1556	166 120-172	23/31
5.50	58:03	2:33	10:12	159 155-164	1621	166 158-168	39/26
5.75	1:00:40	2:36	10:25	157 150-162	1636	161 120-168	31/55
6.00	1:03:08	2:29	9:55	156 153-162	1547	164 158-168	30/42
6.25	1:05:37	2:29	9:55	159 154-165	1576	164 160-168	39/26
6.41	1:07:10	1:33	9:58	159 154-165	1585	164 158-168	27/12

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 123m, Flat prediction 1:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.4%	11:03
19 13.1%	10:34
18 12.5%	10:50
18 17.1%	11:20
18 8.5%	10:57
17 16.5%	11:40
See your biggest climbs

Cadence

162 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	164	6.2	1:02:29	10:18
Walk	4.2	121	0.2	2:56	17:32
Pause	2.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.75%	More
800m	4:37	9:18	47.79%	More
1km	5:52	9:27	49.08%	More
Mile	9:45	9:45	50.35%	More
5k	31:55	10:16	52.45%	More
5 miles	52:08	10:26	52.61%	More
10k	1:04:59	10:28	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.73
5km	30:22	9:46	55.13
5M	50:17	10:03	54.54
10km	1:03:19	10:11	54.25
10M	1:44:51	10:29	54.33
Half	2:19:35	10:39	53.68
20M	3:38:36	10:56	54.31
Mara	4:51:03	11:07	54.40

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