Tue 23rd Apr 2024 at 7:13am by Kuan
Bike > General
-
Time
1:38:06
-
Miles
29.60
-
Mph
18.1
-
Pacing
0%
-
FBI
69.82
-
Cals
1299
-
Watts
199
-
Cadence
88
-
BPM
130
-
%MHR
72.1
-
B/mi
430
-
Asc(m)
87
-
Surface
Road
Notes & Comments
1) 5km - 11:23(2:17/km) 126/133bpm [287b/km] 140cal 78/107rpm 181/483W
2) 5km - 10:42(2:08/km) 130/137bpm [278b/km] 138cal 85/92rpm 191/324W
3) 5km - 10:12(2:02/km) 128/135bpm [261b/km] 136cal 90/99rpm 198/419W
4) 5km - 10:11(2:02/km) 130/136bpm [265b/km] 137cal 89/106rpm 201/406W
5) 5km - 10:14(2:03/km) 129/137bpm [264b/km] 135cal 90/112rpm 195/374W
6) 5km - 9:57(1:59/km) 128/133bpm [255b/km] 131cal 91/102rpm 194/362W
7) 5km - 10:07(2:01/km) 127/133bpm [257b/km] 131cal 89/97rpm 191/463W
8) 5km - 9:55(1:59/km) 133/137bpm [264b/km] 136cal 92/100rpm 205/465W
9) 5km - 10:10(2:02/km) 135/144bpm [274b/km] 143cal 88/105rpm 210/527W
10) 2.63km - 5:16(2:00/km) 136/145bpm [272b/km] 72cal 86/104rpm 203/581W
11:23 10:42 10:12 10:11 10:14 9:57 10:07 9:55 10:10 5:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:51 |
3:51 |
15.57 |
123 95-130 |
474 |
78 12-98 |
190 24-483 |
5/9 |
| 2.00 |
7:47 |
3:56 |
15.28 |
129 125-133 |
506 |
79 24-107 |
187 11-329 |
4/6 |
| 3.00 |
11:28 |
3:42 +29
|
16.24 |
127 116-131 |
469 |
80 15-95 |
182 12-306 |
6/11 |
| 4.00 |
14:57 |
3:28 |
17.28 |
130 127-135 |
451 |
86 80-94 |
192 124-298 |
3/3 |
| 5.00 |
18:19 |
3:22 |
17.83 |
132 128-137 |
444 |
88 82-91 |
199 124-294 |
3/1 |
| 6.00 |
21:50 |
3:31 |
17.06 |
127 123-134 |
447 |
83 18-91 |
180 8-319 |
2/3 |
| 7.00 |
25:07 |
3:18 |
18.20 |
129 124-135 |
425 |
90 83-94 |
200 97-324 |
2/1 |
| 8.00 |
28:28 |
3:20 |
17.99 |
127 123-131 |
424 |
89 84-95 |
196 108-329 |
1/1 |
| 9.00 |
31:44 |
3:17 |
18.30 |
128 124-132 |
420 |
91 81-99 |
199 73-419 |
1/2 |
| 10.00 |
34:58 |
3:13 |
18.61 |
127 122-132 |
410 |
94 83-106 |
199 83-406 |
2/1 |
| 11.00 |
38:13 |
3:15 |
18.47 |
130 124-134 |
422 |
91 88-95 |
201 133-311 |
2/1 |
| 12.00 |
41:32 |
3:19 |
18.07 |
130 122-136 |
432 |
87 16-102 |
205 59-374 |
4/6 |
| 13.00 |
44:51 |
3:19 |
18.08 |
132 126-136 |
438 |
92 81-99 |
204 84-365 |
5/3 |
| 14.00 |
51:32 |
6:41 +3:20
|
8.98 |
131 110-137 |
875 |
91 17-112 |
206 91-374 |
2/2 |
| 15.00 |
54:49 |
3:17 |
18.29 |
126 123-131 |
413 |
90 85-95 |
187 120-272 |
8/1 |
| 16.00 |
58:40 |
3:51 +39
|
15.58 |
127 123-132 |
489 |
91 73-96 |
196 57-315 |
4/5 |
| 17.00 |
1:02:15 |
3:35 +24
|
16.73 |
129 116-133 |
463 |
91 82-102 |
199 89-362 |
2/5 |
| 18.00 |
1:05:28 |
3:13 |
18.65 |
128 121-133 |
412 |
92 89-96 |
191 103-314 |
3/4 |
| 19.00 |
1:08:43 |
3:15 |
18.50 |
126 120-131 |
409 |
91 86-95 |
187 110-290 |
4/4 |
| 20.00 |
1:11:58 |
3:16 |
18.39 |
124 119-128 |
405 |
91 86-95 |
187 109-307 |
5/3 |
| 21.00 |
1:15:13 |
3:14 |
18.53 |
127 125-130 |
411 |
92 88-97 |
197 118-314 |
3/2 |
| 22.00 |
1:18:28 |
3:16 |
18.40 |
130 125-134 |
424 |
89 29-97 |
191 9-463 |
4/6 |
| 23.00 |
1:21:42 |
3:14 |
18.59 |
132 121-136 |
426 |
91 18-99 |
206 68-465 |
4/3 |
| 24.00 |
1:24:50 |
3:08 |
19.13 |
134 130-136 |
420 |
95 88-100 |
212 80-347 |
3/6 |
| 25.00 |
1:28:02 |
3:12 |
18.73 |
134 128-137 |
429 |
91 15-99 |
208 4-383 |
4/3 |
| 26.00 |
1:31:06 |
3:04 |
19.55 |
138 128-144 |
423 |
91 28-105 |
223 35-431 |
3/4 |
| 27.00 |
1:34:21 |
3:14 |
18.55 |
134 128-139 |
434 |
91 80-99 |
212 96-375 |
7/3 |
| 28.00 |
1:38:34 |
4:13 +44
|
14.23 |
134 111-144 |
565 |
85 12-98 |
222 5-527 |
14/14 |
| 29.00 |
1:41:54 |
3:20 +11
|
17.99 |
138 128-145 |
460 |
88 13-102 |
218 12-581 |
4/11 |
| 29.60 |
1:44:02 |
2:08 +8
|
16.78 |
135 128-141 |
483 |
86 13-104 |
203 5-433 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:42 |
More |
| 800m |
1:27 |
2:54 |
More |
| 1km |
1:50 |
2:57 |
More |
| Mile |
3:03 |
3:03 |
More |
| 5k |
9:43 |
3:08 |
More |
| 5 miles |
15:48 |
3:10 |
More |
| 10k |
19:45 |
3:11 |
More |
| 10 miles |
32:02 |
3:12 |
More |
| Half |
43:04 |
3:17 |
More |
| 20 miles |
1:09:07 |
3:27 |
More |
| Mara |
1:31:04 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:03 |
3:06 |
| 20km |
39:06 |
3:09 |
| 15 miles |
47:44 |
3:11 |
| 20 miles |
1:04:45 |
3:14 |
| 40km |
1:21:31 |
3:17 |
| 25 miles |
1:22:01 |
3:17 |
| 42km |
1:25:50 |
3:17 |
| 50 miles |
2:51:00 |
3:25 |
| 56 miles |
3:12:50 |
3:27 |
| 100 miles |
5:56:32 |
3:34 |
| 112 miles |
6:42:02 |
3:35 |
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