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Mon 22nd Apr 2024 at 10:03pm by cloc

Bike > General

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Time
21:36
Miles
4.67
Mph
13
Pacing
0%
Cals
184
BPM
125
%MHR
62
B/mi
579
Asc(m)
22
Surface
Road

Notes & Comments

1) 5km - 13:22(2:40/km) 128/145bpm [342b/km] 124cal
2) 2.51km - 8:13(3:17/km) 121/142bpm [396b/km] 60cal

13:22 8:13

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.89	112 94-126	565	1/1
0.25	1:12	34	13.18	134 126-140	610	2/0
0.38	1:46	34	13.13	142 139-145	649	2/0
0.50	2:19	33	13.74	141 140-143	616	2/0
0.63	2:50	31	14.42	140 139-142	582	1/0
0.75	3:21	30	14.84	137 134-139	554	0/1
0.88	3:51	30	14.84	134 133-134	542	1/1
1.00	4:23	32	14.02	135 131-136	578	1/1
1.13	4:51	28	16.06	127 126-131	474	0/4
1.25	5:20	29	15.63	122 118-126	468	4/0
1.38	5:58	38	11.82	132 122-139	670	0/4
1.50	6:26	28	16.06	127 122-129	475	0/6
1.63	6:52	26	17.27	114 111-120	396	1/0
1.75	7:23	31	14.38	117 114-122	488	1/1
1.88	7:55	32	14.18	122 120-123	516	0/0
2.00	8:26	31	14.65	123 121-125	504	1/1
2.13	8:58	32	13.98	122 121-122	524	0/1
2.25	9:30	32	14.13	122 121-125	518	1/1
2.38	10:02	33	13.81	124 122-127	539	1/0
2.50	10:35	32	13.97	129 126-130	554	0/1
2.63	11:07	33	13.77	130 130-131	567	0/1
2.75	11:40	33	13.74	128 126-130	559	3/0
2.88	12:12	32	14.09	120 118-125	511	4/3
3.00	12:53	41	11.04	122 114-135	663	1/2
3.13	13:27	34	13.12	140 135-143	640	1/1
3.25	14:14	47	9.53	123 114-142	774	3/0
3.38	14:53	39	11.57	125 121-132	648	0/2
3.50	15:31	38	11.89	127 119-133	641	2/0
3.63	16:12	41	11.06	114 110-119	618	1/0
3.75	16:54	42	10.61	119 117-125	673	1/0
3.88	17:31	37	12.10	124 120-127	615	0/2
4.00	18:09	38	11.81	120 114-128	610	1/4
4.13	18:46	36	12.35	108 100-121	525	0/3
4.25	19:17	32	14.19	102 100-103	431	1/1
4.38	19:57	39	11.47	117 102-131	612	4/0
4.50	20:40	43	10.47	136 131-138	779	2/1
4.63	21:17	37	12.15	130 122-136	642	0/1
4.66	21:36	19	7.30	122 120-125	1003	2/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	4:02	4:02	More
5k	13:20	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	49:50	4:59
20km	1:03:16	5:05
15 miles	1:17:48	5:11
20 miles	1:46:41	5:20
40km	2:15:27	5:27
25 miles	2:16:19	5:27
42km	2:22:54	5:29
50 miles	4:51:49	5:50
56 miles	5:30:29	5:54
100 miles	10:24:41	6:15
112 miles	11:47:28	6:19

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