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Tue 23rd Apr 2024 at 7:32am by SpottyDog

Walk > General

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Time
22:41
Miles
1.55
Min/mi
14:38
Pacing
0%
Stride(cm)
88
Cals
141
Cadence
125
BPM
100
%MHR
53.8
B/mi
1464
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 7:50(7:50/km) 99/106bpm [776b/km] 47cal 62/66rpm
2) 1km - 9:59(9:59/km) 101/110bpm [1008b/km] 62cal 61/67rpm
3) 0.49km - 4:52(9:51/km) 100/106bpm [984b/km] 32cal 58/64rpm

7:50 9:59 4:52

Pace

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:49	97 95-99	661	125 124-126	1/0
0.13	52	27	7:09	101 100-102	722	125 114-130	1/0
0.19	1:24	32	8:25	102 100-104	859	125 124-126	1/0
0.25	2:27	1:03	16:43	100 98-104	1671	126 124-130	0/0
0.31	2:49	22	5:57	98 97-99	584	126 124-128	1/0
0.38	3:47	58	15:23	96 94-99	1476	128 124-130	0/3
0.44	4:49	1:03	16:41	95 94-99	1585	125 124-128	1/0
0.50	5:47	58	15:32	102 99-106	1584	122 118-126	2/1
0.56	6:50	1:03	16:42	101 96-105	1686	127 126-128	1/1
0.63	7:54	1:04	17:10	99 97-102	1700	125 124-128	0/1
0.69	9:48	1:54 +1:01	30:18	102 99-107	3090	121 108-126	1/0
0.75	10:29	41	10:50	95 92-101	1030	126 124-126	0/3
0.81	11:29	1:00	16:01	103 97-109	1650	126 120-130	1/3
0.88	12:36	1:07	17:50	101 97-106	1802	122 110-130	1/2
0.94	13:37	1:01	16:21	98 97-100	1603	125 124-128	1/0
1.00	14:34	57	15:19	100 98-102	1531	126 122-130	2/1
1.06	15:46	1:11	18:59	101 99-103	1918	123 114-128	0/0
1.13	16:53	1:07	17:55	98 96-99	1755	121 104-128	1/0
1.19	17:54	1:01	16:18	104 99-107	1695	124 122-128	2/0
1.25	18:55	1:01	16:17	106 103-109	1726	126 118-128	1/2
1.31	19:46	51	13:40	101 97-105	1381	125 122-128	0/1
1.38	20:46	59	15:50	99 97-101	1568	123 118-128	0/1
1.44	21:39	53	14:14	99 96-100	1409	125 122-128	0/1
1.50	22:34	55	14:38	100 97-105	1464	123 122-128	1/1
1.55	26:45	4:11 +3:03	1:25:00	99 96-101	8416	125 122-128	1/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:18	More
800m	5:45	11:35	More
1km	7:48	12:34	More
Mile	14:32	14:32	More

Predictions

Dist	Time	Per Mile

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