Tue 23rd Apr 2024 at 7:02am by SamR
Run > General
-
Time
43:05
-
Miles
4.51
-
Min/mi
9:33
-
Pacing
84.2%
-
WAVA
52.47
-
Stride(cm)
91
-
Cals
387
-
Cadence
184
-
BPM
160
-
%MHR
81.9
-
B/mi
1525
-
Surface
Road
Notes & Comments
1) 1mi - 10:18(10:18/mi) 149/163bpm [1535b/mi] 86cal 5.82/0mph
2) 1mi - 9:32(9:32/mi) 156/162bpm [1487b/mi] 84cal 6.29/0mph
3) 1mi - 8:56(8:56/mi) 166/172bpm [1482b/mi] 83cal 6.72/0mph
4) 1mi - 9:17(9:17/mi) 169/173bpm [1568b/mi] 87cal 6.47/0mph
5) 0.51mi - 5:03(9:58/mi) 171/177bpm [1703b/mi] 47cal 6.02/0mph
10:18 9:32 8:56 9:17 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:55 |
120 100-147 |
1189 |
172 134-186 |
0.25 |
2:34 |
1:19 |
10:36 |
149 146-151 |
1578 |
182 140-192 |
0.38 |
4:08 |
1:34 |
12:33 |
143 136-152 |
1795 |
165 134-190 |
0.50 |
5:16 |
1:08 |
9:01 |
148 139-156 |
1334 |
189 186-190 |
0.63 |
6:32 |
1:16 |
10:08 |
155 153-156 |
1571 |
185 180-188 |
0.75 |
7:47 |
1:15 |
10:01 |
156 154-158 |
1563 |
187 182-190 |
0.88 |
9:07 |
1:20 |
10:42 |
158 153-162 |
1691 |
184 178-186 |
1.00 |
10:17 |
1:10 |
9:22 |
161 159-163 |
1507 |
185 180-188 |
1.13 |
11:24 |
1:07 |
8:53 |
158 156-160 |
1403 |
187 186-190 |
1.25 |
12:35 |
1:11 |
9:27 |
155 154-156 |
1466 |
187 186-190 |
1.38 |
13:47 |
1:13 |
9:41 |
160 156-162 |
1550 |
186 182-190 |
1.50 |
15:01 |
1:14 |
9:48 |
157 154-162 |
1539 |
188 180-194 |
1.63 |
16:05 |
1:04 |
8:32 |
158 157-159 |
1347 |
190 188-194 |
1.75 |
17:09 |
1:05 |
8:37 |
159 157-160 |
1369 |
189 188-190 |
1.88 |
18:42 |
1:32 |
12:18 |
149 140-159 |
1833 |
184 156-190 |
2.00 |
19:49 |
1:08 |
9:00 |
157 148-162 |
1414 |
190 188-194 |
2.13 |
20:46 |
57 |
7:35 |
165 163-167 |
1252 |
192 186-194 |
2.25 |
21:45 |
59 |
7:53 |
169 167-170 |
1332 |
193 190-196 |
2.38 |
22:50 |
1:05 |
8:36 |
170 169-171 |
1463 |
190 188-194 |
2.50 |
23:57 |
1:07 |
8:58 |
167 166-168 |
1498 |
187 182-190 |
2.63 |
25:18 |
1:21 |
10:49 |
165 158-170 |
1784 |
177 136-204 |
2.75 |
26:35 |
1:16 |
10:12 |
160 156-165 |
1631 |
189 186-192 |
2.88 |
27:40 |
1:06 |
8:47 |
163 160-165 |
1433 |
191 188-194 |
3.00 |
28:45 |
1:04 |
8:34 |
166 165-168 |
1423 |
188 186-190 |
3.13 |
29:49 |
1:04 |
8:30 |
166 164-167 |
1412 |
188 184-192 |
3.25 |
30:50 |
1:02 |
8:14 |
167 163-169 |
1376 |
190 188-194 |
3.38 |
31:52 |
1:02 |
8:17 |
170 169-172 |
1409 |
190 188-192 |
3.50 |
32:54 |
1:01 |
8:08 |
172 171-173 |
1400 |
190 188-194 |
3.63 |
34:10 |
1:16 |
10:10 |
168 166-171 |
1707 |
174 128-190 |
3.75 |
35:24 |
1:15 |
9:58 |
168 163-170 |
1674 |
191 188-194 |
3.88 |
36:57 |
1:32 |
12:18 |
168 164-171 |
2065 |
158 86-190 |
4.00 |
38:02 |
1:05 |
8:43 |
171 167-173 |
1490 |
191 188-196 |
4.13 |
39:15 |
1:13 |
9:46 |
168 164-171 |
1642 |
187 184-192 |
4.25 |
40:19 |
1:04 |
8:28 |
171 169-172 |
1449 |
184 182-188 |
4.38 |
41:41 |
1:22 |
10:53 |
172 168-177 |
1873 |
187 184-190 |
4.50 |
42:57 |
1:16 |
10:08 |
173 172-175 |
1753 |
189 186-196 |
4.51 |
43:05 |
8 |
16:37 |
176 176-176 |
2925 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
187 |
4.3 |
40:19 |
9:17 |
Walk |
6.1 |
132 |
0.2 |
2:38 |
15:31 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
47.24% |
More |
800m |
4:04 |
8:11 |
48.98% |
More |
1km |
5:11 |
8:20 |
50.12% |
More |
Mile |
8:48 |
8:48 |
50.21% |
More |
5k |
28:35 |
9:12 |
53.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.56 |
5km |
29:01 |
9:20 |
53.17 |
5M |
48:04 |
9:37 |
52.38 |
10km |
1:00:31 |
9:44 |
52.08 |
10M |
1:40:12 |
10:01 |
51.69 |
Half |
2:13:25 |
10:11 |
50.63 |
20M |
3:28:55 |
10:27 |
50.73 |
Mara |
4:38:09 |
10:37 |
50.37 |
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