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Tue 23rd Apr 2024 at 7:04am by Markbarnowl

Walk > General
  • Time
    25:13
  • Miles
    1.42
  • Min/mi
    17:45
  • Stride(cm)
    72
  • Cals
    145
  • Cadence
    127
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1331
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 75/97bpm [1114b/mi] 86cal 61/98rpm
2) 0.42mi - 10:22(24:39/mi) 76/106bpm [1874b/mi] 59cal 37/72rpm
14:51 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 81 49-97 1616 136 86-196 8/0
0.13 2:16 1:01 16:23 81 77-89 1327 127 126-128 1/5
0.19 3:24 1:08 18:02 77 70-81 1389 126 122-130 1/0
0.25 4:17 54 14:17 70 67-73 1000 129 126-130 0/1
0.31 5:13 55 14:46 68 64-71 1004 130 124-134 0/3
0.38 5:54 41 10:52 77 71-79 837 128 126-130 1/1
0.44 6:57 1:04 16:59 81 78-84 1376 126 124-128 1/0
0.50 7:56 58 15:33 78 74-83 1212 126 122-132 1/0
0.56 8:32 36 9:41 83 79-87 804 128 124-130 1/0
0.63 9:40 1:08 18:07 72 68-78 1304 128 126-130 1/0
0.69 10:34 54 14:23 76 68-81 1094 125 120-128 2/0
0.75 11:23 49 13:10 80 79-81 1054 123 116-126 1/0
0.81 11:59 36 9:34 75 72-78 718 126 126-128 0/3
0.88 12:56 57 15:08 72 64-75 1090 127 126-128 0/3
0.94 13:52 56 14:51 65 64-68 966 126 126-130 0/1
1.00 14:51 59 15:50 70 65-74 1109 126 124-126 0/1
1.06 15:42 51 13:31 67 65-68 906 126 124-128 0/1
1.13 16:40 58 15:27 67 64-77 1036 126 126-126 0/2
1.19 17:33 53 14:16 74 70-78 1055 128 126-130 0/2
1.25 18:25 52 13:44 66 63-72 906 126 126-128 1/2
1.31 19:26 1:02 16:30 66 61-70 1089 125 116-126 15/0
1.38 20:20 54 14:23 70 66-74 1007 124 122-128 5/2
1.42 25:30 5:10 +17 1:54:14 85 68-106 9710 116 108-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 106 max Delete HR Trace

  • Cadence Distribution

    127 avge / 196 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:57 More
    800m 6:39 13:22 More
    1km 8:24 13:32 More
    Mile 13:57 13:57 More
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