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Tue 23rd Apr 2024 at 6:42am by emmanicholls

Run > General

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Time
45:56
Miles
4.71
Min/mi
9:45
Pacing
89.4%
WAVA
51.86
Stride(cm)
97
Cals
446
Watts
251
Cadence
170
BPM
143
%MHR
83.8
B/mi
1398
Asc(m)
175
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 139/162bpm [1430b/mi] 100cal 272/334W
2) 1mi - 9:31(9:31/mi) 144/162bpm [1370b/mi] 91cal 245/360W
3) 1mi - 9:32(9:32/mi) 153/163bpm [1458b/mi] 99cal 265/337W
4) 1mi - 10:06(10:06/mi) 140/164bpm [1413b/mi] 93cal 225/342W
5) 0.71mi - 6:31(9:14/mi) 141/158bpm [1302b/mi] 63cal 235/355W

10:17 9:31 9:32 10:06 6:31

Pace

29%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	116 82-127	1172	170 158-178	257 87-310	11/1
0.50	5:00	2:28	9:53	135 127-142	1334	168 160-174	267 226-304	13/0
0.75	7:40	2:41	10:42	147 142-158	1574	165 162-170	279 258-301	20/0
1.00	10:17	2:36	10:26	158 155-162	1648	167 162-174	287 243-334	18/0
1.25	12:49	2:32	10:08	158 152-162	1602	167 162-174	284 229-360	15/1
1.50	15:10	2:21	9:23	149 131-160	1398	170 162-176	222 177-282	6/12
1.75	17:24	2:14	8:57	134 132-135	1200	173 170-176	209 179-238	1/26
2.00	19:48	2:24	9:35	133 129-146	1275	169 160-176	259 215-344	6/14
2.25	22:20	2:32	10:07	154 145-163	1559	167 162-170	294 262-337	21/0
2.50	24:38	2:18	9:12	151 143-163	1389	172 166-176	250 227-284	6/2
2.75	27:05	2:28	9:51	157 153-162	1546	171 164-176	277 242-316	14/0
3.00	29:19	2:14	8:56	148 139-161	1323	173 164-178	237 184-286	3/11
3.25	31:40	2:21	9:24	123 115-139	1156	171 168-176	164 135-216	0/51
3.50	33:56	2:16	9:03	119 114-132	1078	172 166-178	193 115-264	1/23
3.75	36:32	2:36	10:24	148 132-161	1538	170 166-176	269 213-342	15/1
4.00	39:25	2:53	11:31	163 158-164	1877	164 152-174	275 226-325	27/0
4.25	41:42	2:17	9:07	150 145-158	1368	172 166-176	248 216-291	2/4
4.50	43:59	2:17	9:08	138 131-145	1260	174 166-180	221 180-248	1/15
4.71	45:57	1:58	9:36	134 129-145	1287	172 114-180	246 120-355	5/9

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 87m, Flat prediction 43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
83 4.2%	10:18
48 3.4%	9:49
42 3.9%	10:29
See your biggest climbs

Power

251W (360 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.7	45:51	9:45
Walk	0.0	114	0	1	INF:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.53%	More
800m	4:26	8:55	45.40%	More
1km	5:35	8:59	46.91%	More
Mile	9:16	9:16	48.04%	More
5k	29:45	9:35	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.15
5km	29:23	9:27	52.91
5M	48:59	9:48	51.79
10km	1:01:51	9:57	51.35
10M	1:43:05	10:19	50.65
Half	2:17:45	10:31	49.44
20M	3:36:58	10:51	49.26
Mara	4:49:55	11:04	48.73

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