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Tue 23rd Apr 2024 at 6:22am by chicken head

Run > General

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Time
58:51
Miles
5.52
Min/mi
10:40
Pacing
76.1%
WAVA
57.00
Stride(cm)
84
Cals
448
Cadence
180
BPM
152
%MHR
88.7
B/mi
1617
Asc(m)
288
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 141/158bpm [1503b/mi] 73cal 5.63/6.66mph
2) 1mi - 10:39(10:39/mi) 141/149bpm [1501b/mi] 75cal 5.64/6.45mph
3) 1mi - 10:48(10:48/mi) 151/162bpm [1631b/mi] 75cal 5.55/6.49mph
4) 1mi - 10:42(10:42/mi) 168/184bpm [1797b/mi] 94cal 5.61/6.35mph
5) 1mi - 10:21(10:21/mi) 160/169bpm [1656b/mi] 84cal 5.8/6.55mph
6) 0.52mi - 5:41(11:01/mi) 163/170bpm [1797b/mi] 47cal 5.44/6.55mph

10:40 10:39 10:48 10:42 10:21 5:41

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +25	11:16	124 89-150	1398	183 178-188	17/4
0.50	5:20	2:31	10:05	152 146-157	1534	182 176-186	6/19
0.75	8:14	2:54	11:34	143 138-149	1654	181 176-188	2/37
1.00	11:04	2:50	11:20	141 136-146	1597	179 176-184	8/19
1.25	13:35	2:31	10:06	145 141-149	1463	181 178-184	15/3
1.50	16:08	2:33	10:12	143 140-146	1457	183 180-184	29/9
1.75	19:01	2:53	11:34	138 131-145	1595	178 174-182	6/13
2.00	22:47	3:46 +1:05	15:03	137 121-148	2062	181 176-188	19/6
2.25	25:21	2:34	10:14	151 145-154	1546	180 176-184	10/34
2.50	27:49	2:28	9:51	153 146-158	1507	180 172-184	15/18
2.75	30:41	2:53	11:30	149 143-162	1714	180 172-188	9/34
3.00	34:30	3:49 +54	15:14	149 139-158	2270	179 88-188	23/10
3.25	37:36	3:06	12:26	170 160-175	2113	177 172-186	10/33
3.50	40:14	2:38	10:31	173 165-183	1819	182 176-188	29/4
3.75	42:47	2:33	10:14	171 157-184	1749	180 178-182	13/21
4.00	45:12	2:24	9:37	156 154-158	1500	182 178-184	21/6
4.25	47:56	2:44	10:57	160 156-165	1753	179 176-184	11/32
4.50	50:33	2:37	10:28	166 162-169	1736	181 174-184	28/16
4.75	53:38	3:05 +34	12:21	156 146-162	1926	180 176-184	8/22
5.00	56:07	2:29	9:58	158 151-162	1574	181 176-186	17/24
5.25	58:52	2:45	10:59	161 153-166	1768	180 178-184	18/16
5.50	1:01:38	2:45	11:02	164 159-170	1809	180 176-184	29/15
5.52	1:01:49	11	11:41	163 163-163	1903	182 182-182	0/8

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 99m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.9%	10:28
31 12.0%	15:33
30 29.3%	12:41
19 12.6%	11:29
19 5.4%	10:14
18 5.2%	11:22
See your biggest climbs

Cadence

180 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	5.5	1:00:34	11:11
Walk	0.1	88	0	5	20:24
Still	0.1	-	-	5	-
Pause	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	45.57%	More
800m	4:52	9:47	49.96%	More
1km	6:11	9:57	50.98%	More
Mile	10:08	10:08	52.22%	More
5k	34:24	11:04	53.77%	More
5 miles	55:40	11:08	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	55.04
5km	32:00	10:18	57.80
5M	52:59	10:36	57.14
10km	1:06:43	10:44	56.90
10M	1:50:29	11:03	56.82
Half	2:27:06	11:14	55.84
20M	3:50:21	11:31	56.37
Mara	5:06:41	11:42	56.25

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