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Tue 23rd Apr 2024 at 7:01am by mohawk sop

Run > Dog Running

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Time
21:11
Miles
1.85
Min/mi
11:27
Pacing
63.2%
WAVA
38.28
Stride(cm)
85
Cals
216
Cadence
165
BPM
133
%MHR
70.2
B/mi
1520
Asc(m)
71
Hillscore
6
Surface
Grass

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 113/130bpm [1393b/mi] 66cal
2) 0.62mi - 7:25(11:56/mi) 140/158bpm [1671b/mi] 76cal
3) 0.6mi - 6:07(10:08/mi) 154/160bpm [1561b/mi] 74cal

7:39 7:25 6:07

Pin Map

0mi in 0

Pace

44%

20%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	97 84-110	769	170 168-172	0/3
0.13	1:01	32	8:26	117 110-121	987	173 172-176	0/5
0.19	1:32	31	8:10	125 119-130	1020	174 170-176	0/2
0.25	3:11	1:39	26:25	114 90-130	3011	137 102-176	0/1
0.31	3:45	34	9:11	104 89-117	956	171 168-174	1/1
0.38	5:09	1:24	22:20	107 95-121	2390	138 96-170	0/2
0.44	5:44	34	9:10	117 111-121	1072	169 158-172	1/2
0.50	6:27	43	11:33	115 105-121	1327	169 164-174	0/2
0.56	7:06	39	10:32	120 112-125	1264	169 166-172	2/4
0.63	7:44	37	9:56	123 120-126	1222	169 164-174	1/4
0.69	8:32	48	12:47	124 122-126	1586	161 136-174	0/5
0.75	9:32	1:01	16:12	129 124-139	2090	159 142-164	0/5
0.81	10:14	42	11:09	129 125-132	1439	168 152-172	3/3
0.88	10:48	34	9:01	134 132-137	1209	171 170-172	5/0
0.94	11:23	35	9:13	139 137-141	1281	173 170-174	1/4
1.00	11:56	33	8:53	142 139-145	1262	170 168-172	1/3
1.06	12:27	31	8:23	147 144-150	1231	172 168-172	0/2
1.13	13:13	45	12:06	147 144-150	1780	166 164-168	0/6
1.19	14:16	1:03	16:51	152 150-156	2562	160 156-166	0/6
1.25	15:11	55	14:41	154 151-158	2262	157 138-168	8/0
1.31	15:56	46	12:08	155 153-159	1881	168 164-170	10/0
1.38	16:44	48	12:45	154 151-157	1963	165 160-170	7/0
1.44	17:36	52	13:44	155 152-157	2129	165 162-168	9/0
1.50	18:13	37	9:55	152 150-155	1507	173 170-174	8/0
1.56	18:47	34	9:01	157 157-158	1417	174 174-176	6/0
1.63	19:14	27	7:17	155 153-157	1130	175 174-176	5/0
1.69	19:44	30	7:56	158 155-160	1252	174 174-176	0/6
1.75	20:24	40	10:44	150 147-153	1609	174 172-176	3/1
1.81	20:56	32	8:28	153 151-155	1296	176 174-178	0/3
1.84	21:12	16	8:18	153 152-154	1271	175 174-176	0/1

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 56m, Flat prediction 20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
56 7.8%	13:06
See your biggest climbs

Cadence

165 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	168	1.8	19:14	10:46
Walk	6.0	113	0.1	1:17	22:03
Still	3.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.92%	More
800m	4:48	9:40	38.61%	More
1km	6:22	10:14	38.08%	More
Mile	10:40	10:40	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.55
5km	37:38	12:07	37.33
5M	1:03:46	12:45	35.82
10km	1:21:08	13:03	35.14
10M	2:17:29	13:45	34.24
Half	3:05:27	14:09	33.32
20M	4:56:24	14:49	33.03
Mara	6:39:49	15:16	32.65

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