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Tue 23rd Apr 2024 at 6:51am by Lyds

Run > General
  • Time
    30:01
  • Miles
    2.84
  • Min/mi
    10:34
  • Pacing
    88.1%
  • WAVA
    45.86
  • Stride(cm)
    95
  • Cals
    306
  • Cadence
    159
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1710
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(10:54/mi) 122/146bpm [1331b/mi] 14cal
2) 0.03mi - 30(15:13/mi) 144/146bpm [2190b/mi] 4cal
3) 0.19mi - 2:00(10:30/mi) 145/154bpm [1521b/mi] 19cal
4) 0.03mi - 30(14:39/mi) 149/154bpm [2182b/mi] 4cal
5) 0.2mi - 2:00(10:07/mi) 154/163bpm [1558b/mi] 20cal
6) 0.03mi - 30(14:41/mi) 161/163bpm [2365b/mi] 4cal
7) 0.2mi - 2:00(9:50/mi) 157/161bpm [1543b/mi] 20cal
8) 0.03mi - 30(16:02/mi) 153/162bpm [2454b/mi] 4cal
9) 0.21mi - 2:00(9:43/mi) 162/170bpm [1573b/mi] 20cal
10) 0.03mi - 30(16:19/mi) 169/171bpm [2757b/mi] 5cal
11) 0.21mi - 2:00(9:21/mi) 169/175bpm [1579b/mi] 22cal
12) 0.03mi - 30(15:38/mi) 174/176bpm [2721b/mi] 5cal
13) 0.21mi - 2:00(9:32/mi) 172/181bpm [1639b/mi] 20cal
14) 0.03mi - 30(15:44/mi) 176/181bpm [2770b/mi] 5cal
15) 0.21mi - 2:00(9:18/mi) 174/187bpm [1619b/mi] 22cal
16) 0.03mi - 30(14:37/mi) 177/184bpm [2586b/mi] 5cal
17) 0.21mi - 2:00(9:32/mi) 168/174bpm [1601b/mi] 23cal
18) 0.03mi - 30(15:26/mi) 171/173bpm [2639b/mi] 5cal
19) 0.2mi - 2:00(9:56/mi) 172/177bpm [1708b/mi] 22cal
20) 0.03mi - 30(16:07/mi) 173/175bpm [2788b/mi] 5cal
21) 0.21mi - 2:00(9:38/mi) 170/177bpm [1637b/mi] 21cal
22) 0.04mi - 30(13:54/mi) 176/178bpm [2448b/mi] 5cal
23) 0.21mi - 2:00(9:31/mi) 177/183bpm [1684b/mi] 22cal
24) 0.03mi - 30(16:07/mi) 178/180bpm [2869b/mi] 5cal
25) 0mi - 1(0/mi) 178/180bpm [INFb/mi] 5cal
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 1

Pace

4% 13% 15% 24% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 106 67-138 1084 159 104-164 0/10
0.25 2:50 1:33 12:24 142 136-146 1760 155 126-164 0/11
0.38 4:10 1:20 10:44 147 141-154 1577 163 160-166 0/17
0.50 5:35 1:25 11:19 147 138-154 1662 155 126-166 0/12
0.63 6:48 1:14 9:48 158 153-161 1549 168 166-172 0/7
0.75 8:16 1:27 11:38 159 156-163 1851 154 84-170 0/13
0.88 9:29 1:13 9:47 158 154-161 1547 168 166-170 0/13
1.00 10:55 1:26 11:27 157 152-162 1797 152 82-168 5/2
1.13 12:10 1:15 10:03 168 162-171 1687 168 166-168 6/7
1.25 13:29 1:19 10:33 168 165-170 1771 157 126-170 8/2
1.38 14:48 1:18 10:25 171 166-175 1781 165 128-170 7/5
1.50 16:06 1:18 10:27 170 167-172 1777 158 126-168 6/7
1.63 17:24 1:18 10:26 177 170-181 1848 160 128-170 6/13
1.75 18:36 1:12 9:34 169 165-173 1615 163 126-170 5/1
1.88 19:56 1:20 10:41 180 172-187 1924 158 126-170 0/12
2.00 21:08 1:12 9:37 167 163-172 1607 161 126-170 7/3
2.13 22:31 1:23 11:04 171 167-174 1892 159 128-170 3/2
2.25 23:46 1:15 9:58 170 165-174 1694 167 156-170 4/6
2.38 25:12 1:25 11:24 173 167-176 1971 155 126-168 7/4
2.50 26:24 1:12 9:39 169 165-175 1630 168 166-170 9/5
2.63 27:50 1:26 11:25 175 170-178 1998 145 82-170 3/9
2.75 28:58 1:08 9:04 178 175-181 1614 169 166-170 9/4
2.84 30:01 1:03 11:41 179 173-181 2090 157 126-168 4/1

Heart

162/187max
  • Show Beats/Mile

Elevation

Asc 75m, Range 93m, Flat prediction 30:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 166 2.5 24:41 9:51
Walk 17.8 124 0.3 5:20 16:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 35.39% More
800m 5:00 10:04 38.80% More
1km 6:11 9:57 40.99% More
Mile 10:12 10:12 42.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 46.41
5km 33:11 10:41 45.61
5M 56:32 11:18 43.65
10km 1:12:06 11:36 42.83
10M 2:02:50 12:17 41.30
Half 2:46:10 12:41 39.82
20M 4:26:50 13:21 38.90
Mara 6:01:01 13:47 38.01
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