Tue 23rd Apr 2024 at 6:04am by Caratacus
Run > General
-
Time
1:13:32
-
Miles
6.77
-
Min/mi
10:52
-
Pacing
86.1%
-
WAVA
52.72
-
Stride(cm)
86
-
Cals
851
-
Watts
301
-
Cadence
172
-
BPM
138
-
%MHR
80.6
-
B/mi
1496
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:30(10:30/mi) 129/145bpm [1355b/mi] 123cal 309/359W
2) 1mi - 10:27(10:27/mi) 150/155bpm [1568b/mi] 133cal 326/426W
3) 1mi - 11:08(11:08/mi) 144/151bpm [1604b/mi] 133cal 300/423W
4) 1mi - 10:33(10:33/mi) 141/157bpm [1487b/mi] 126cal 309/387W
5) 1mi - 11:38(11:38/mi) 131/148bpm [1523b/mi] 122cal 284/397W
6) 1mi - 10:26(10:26/mi) 136/146bpm [1419b/mi] 119cal 298/374W
7) 0.77mi - 8:51(11:33/mi) 132/150bpm [1525b/mi] 95cal 268/338W
10:30 10:27 11:08 10:33 11:38 10:26 8:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
114 69-126 |
1239 |
173 102-178 |
307 113-326 |
3/2 |
0.50 |
5:18 |
2:35 |
10:19 |
130 125-134 |
1340 |
175 170-178 |
316 304-338 |
3/1 |
0.75 |
7:52 |
2:34 |
10:17 |
134 132-137 |
1378 |
177 174-180 |
312 300-331 |
2/1 |
1.00 |
10:30 |
2:38 |
10:34 |
138 135-145 |
1458 |
176 174-180 |
317 293-359 |
4/0 |
1.25 |
13:10 |
2:39 |
10:36 |
150 144-155 |
1591 |
176 170-180 |
328 298-405 |
10/0 |
1.50 |
15:48 |
2:38 |
10:32 |
151 146-155 |
1591 |
175 172-180 |
293 257-385 |
3/5 |
1.75 |
18:21 |
2:34 |
10:15 |
151 149-153 |
1549 |
175 172-180 |
331 296-405 |
5/1 |
2.00 |
20:58 |
2:36 |
10:25 |
151 145-155 |
1573 |
176 174-180 |
350 281-426 |
11/2 |
2.25 |
23:41 |
2:43 |
10:53 |
147 143-150 |
1600 |
174 170-180 |
333 260-403 |
15/5 |
2.50 |
27:00 |
3:19 |
13:15 |
139 124-151 |
1842 |
152 114-178 |
283 141-416 |
10/4 |
2.75 |
29:34 |
2:35 |
10:18 |
143 135-150 |
1473 |
176 174-182 |
305 239-423 |
4/14 |
3.00 |
32:06 |
2:32 |
10:06 |
148 144-151 |
1495 |
176 172-180 |
288 254-334 |
2/14 |
3.25 |
34:36 |
2:30 |
10:02 |
144 139-153 |
1444 |
176 172-180 |
304 268-331 |
1/6 |
3.50 |
37:13 |
2:36 |
10:25 |
154 151-157 |
1605 |
176 172-180 |
315 273-387 |
3/4 |
3.75 |
39:57 |
2:44 |
10:58 |
136 129-155 |
1490 |
175 172-180 |
303 280-376 |
4/1 |
4.00 |
42:39 |
2:42 |
10:46 |
133 129-138 |
1433 |
175 168-178 |
313 268-387 |
7/1 |
4.25 |
45:31 |
2:53 |
11:30 |
135 131-140 |
1553 |
175 170-180 |
329 272-382 |
9/3 |
4.50 |
48:37 |
3:06 |
12:24 |
139 136-148 |
1722 |
161 112-178 |
296 151-397 |
13/0 |
4.75 |
51:36 |
3:00 |
11:58 |
120 99-140 |
1436 |
159 118-182 |
220 122-292 |
0/15 |
5.00 |
54:16 |
2:40 |
10:38 |
130 125-136 |
1383 |
176 170-182 |
293 215-389 |
5/15 |
5.25 |
56:48 |
2:32 |
10:09 |
132 128-138 |
1339 |
178 174-184 |
309 284-339 |
1/5 |
5.50 |
59:26 |
2:38 |
10:32 |
135 133-139 |
1422 |
176 172-182 |
308 261-374 |
3/5 |
5.75 |
1:02:05 |
2:39 |
10:34 |
136 134-138 |
1438 |
175 172-178 |
285 238-367 |
2/10 |
6.00 |
1:04:42 |
2:37 |
10:30 |
141 132-146 |
1479 |
178 174-184 |
308 170-322 |
0/4 |
6.25 |
1:07:19 |
2:37 |
10:27 |
137 131-141 |
1432 |
177 174-180 |
301 282-320 |
1/3 |
6.50 |
1:10:43 |
3:24 |
13:38 |
116 95-134 |
1581 |
150 118-182 |
217 118-338 |
1/2 |
6.75 |
1:13:23 |
2:39 |
10:37 |
147 132-150 |
1559 |
176 174-180 |
301 282-329 |
1/3 |
6.77 |
1:13:34 |
11 |
12:12 |
148 148-148 |
1805 |
176 174-176 |
281 277-284 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
175 |
6.5 |
1:08:33 |
10:33 |
Walk |
6.7 |
120 |
0.3 |
4:55 |
18:18 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:53 |
39.35% |
More |
800m |
5:00 |
10:03 |
45.71% |
More |
1km |
6:16 |
10:04 |
47.52% |
More |
Mile |
10:10 |
10:10 |
49.71% |
More |
5k |
32:57 |
10:36 |
52.32% |
More |
5 miles |
54:03 |
10:49 |
52.25% |
More |
10k |
1:06:50 |
10:45 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
52.16 |
5km |
32:12 |
10:22 |
53.54 |
5M |
53:20 |
10:40 |
52.95 |
10km |
1:07:09 |
10:48 |
52.69 |
10M |
1:51:11 |
11:07 |
52.82 |
Half |
2:28:02 |
11:18 |
52.20 |
20M |
3:51:49 |
11:35 |
52.83 |
Mara |
5:08:39 |
11:47 |
52.91 |
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