Tue 23rd Apr 2024 at 6:09am by Magsy
Run > General
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Time
58:59
-
Miles 4.30
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Min/mi 13:43
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Pacing
84.5%
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Stride(cm)
81
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Cals
445
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Cadence
144
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BPM
134
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B/mi 1840
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Asc(m)
225
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Hillscore
9
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Surface
Road
Notes & Comments
1) 1mi - 12:34(12:34/mi) 129/140bpm [1620b/mi] 95cal
2) 1mi - 12:31(12:31/mi) 134/145bpm [1678b/mi] 97cal
3) 1mi - 15:01(15:01/mi) 137/151bpm [2058b/mi] 111cal
4) 1mi - 14:51(14:51/mi) 135/150bpm [2006b/mi] 110cal
5) 0.3mi - 4:02(13:34/mi) 141/146bpm [1913b/mi] 32cal
2) 1mi - 12:31(12:31/mi) 134/145bpm [1678b/mi] 97cal
3) 1mi - 15:01(15:01/mi) 137/151bpm [2058b/mi] 111cal
4) 1mi - 14:51(14:51/mi) 135/150bpm [2006b/mi] 110cal
5) 0.3mi - 4:02(13:34/mi) 141/146bpm [1913b/mi] 32cal
12:34 12:31 15:01 14:51 4:02
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:33 | 1:33 | 12:21 | 116 94-130 | 1432 | 151 110-164 | 3/0 |
0.25 | 3:07 | 1:35 | 12:39 | 130 128-132 | 1644 | 156 152-158 | 8/8 |
0.38 | 4:42 | 1:35 | 12:39 | 132 128-136 | 1670 | 155 154-158 | 6/8 |
0.50 | 6:12 | 1:30 | 12:00 | 137 133-139 | 1645 | 153 152-154 | 9/12 |
0.63 | 7:46 | 1:34 | 12:29 | 126 122-131 | 1572 | 153 150-156 | 2/13 |
0.75 | 9:19 | 1:33 | 12:21 | 124 121-127 | 1531 | 153 152-154 | 6/7 |
0.88 | 10:56 | 1:37 | 12:58 | 130 127-138 | 1685 | 153 152-156 | 4/5 |
1.00 | 12:34 | 1:38 | 13:06 | 137 134-140 | 1794 | 153 152-156 | 4/5 |
1.13 | 14:10 | 1:36 | 12:44 | 135 131-140 | 1719 | 154 152-156 | 5/12 |
1.25 | 15:46 | 1:36 | 12:49 | 135 129-140 | 1730 | 153 150-156 | 2/7 |
1.38 | 17:20 | 1:34 | 12:33 | 129 126-133 | 1619 | 153 152-154 | 6/13 |
1.50 | 18:59 | 1:40 | 13:17 | 125 119-131 | 1660 | 153 152-156 | 7/12 |
1.63 | 20:25 | 1:25 | 11:23 | 128 124-137 | 1457 | 155 152-158 | 9/11 |
1.75 | 21:58 | 1:33 | 12:25 | 142 138-144 | 1762 | 154 152-158 | 11/5 |
1.88 | 23:31 | 1:33 | 12:24 | 140 139-142 | 1737 | 154 152-156 | 23/3 |
2.00 | 25:05 | 1:34 | 12:33 | 137 132-140 | 1719 | 148 124-156 | 12/16 |
2.13 | 27:10 | 2:05 | 16:38 | 139 133-143 | 2312 | 130 114-156 | 10/10 |
2.25 | 28:49 | 1:40 | 13:17 | 136 127-146 | 1807 | 146 114-158 | 3/18 |
2.38 | 30:22 | 1:33 | 12:23 | 148 146-150 | 1832 | 154 152-156 | 8/3 |
2.50 | 32:12 | 1:50 | 14:39 | 142 135-148 | 2081 | 134 122-154 | 4/5 |
2.63 | 34:11 | 1:59 | 15:51 | 130 125-134 | 2061 | 135 116-158 | 14/3 |
2.75 | 36:21 | 2:10 | 17:22 | 129 125-135 | 2240 | 121 104-156 | 4/5 |
2.88 | 38:17 | 1:55 | 15:23 | 141 132-147 | 2169 | 136 114-156 | 9/3 |
3.00 | 40:05 | 1:48 | 14:26 | 136 126-148 | 1963 | 141 114-156 | 8/3 |
3.13 | 42:21 | 2:16 | 18:08 | 132 123-148 | 2394 | 118 114-122 | 6/1 |
3.25 | 44:16 | 1:55 | 15:19 | 141 128-145 | 2160 | 141 118-158 | 12/4 |
3.38 | 46:07 | 1:51 | 14:51 | 134 126-142 | 1990 | 136 112-154 | 8/13 |
3.50 | 47:41 | 1:34 | 12:31 | 137 134-142 | 1714 | 153 152-154 | 6/4 |
3.63 | 49:45 | 2:04 | 16:34 | 138 127-148 | 2287 | 151 114-156 | 5/5 |
3.75 | 51:18 | 1:33 | 12:24 | 138 133-141 | 1710 | 152 150-154 | 10/4 |
3.88 | 53:13 | 1:55 | 15:19 | 135 131-139 | 2067 | 132 114-154 | 7/5 |
4.00 | 54:57 | 1:44 | 13:53 | 129 121-139 | 1792 | 139 114-156 | 3/5 |
4.13 | 56:43 | 1:46 | 14:05 | 140 138-144 | 1973 | 147 122-156 | 9/12 |
4.25 | 58:22 | 1:39 | 13:14 | 140 134-145 | 1853 | 143 118-158 | 10/1 |
4.30 | 58:59 | 37 | 13:18 | 144 143-145 | 1916 | 148 120-154 | 0/3 |
Heart
134/150max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 225m,
Range 66m, Flat prediction 57:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 19.3% | 17:09 |
19 6.3% | 17:18 |
14 12.6% | 18:50 |
12 6.0% | 12:11 |
11 7.7% | 12:56 |
10 9.1% | 12:38 |
See your biggest climbs |
Cadence
144 (164 max)
Stride Length: 81cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 74.8 | 153 | 3.5 | 44:07 | 12:32 |
Walk | 24.7 | 118 | 0.8 | 14:35 | 18:46 |
Still | 0.5 | - | - | 17 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 12:34 | 12:34 |
5km | 41:48 | 13:27 |
5M | 1:09:13 | 13:51 |
10km | 1:27:08 | 14:01 |
10M | 2:24:18 | 14:26 |
Half | 3:12:07 | 14:40 |
20M | 5:00:51 | 15:03 |
Mara | 6:40:33 | 15:17 |
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