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Mon 22nd Apr 2024 at 7:14am by hywel_davies

Bike > General

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Time
1:13:03
Miles
16.55
Mph
13.6
FBI
52.46
Cals
694
BPM
118
%MHR
69.2
B/mi
522
Asc(m)
326
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 14:32(2:54/km) 113/136bpm [329b/km] 148cal 20.64/32.14kmph
2) 5km - 12:00(2:24/km) 118/128bpm [283b/km] 122cal 25.01/28.22kmph
3) 5km - 13:24(2:41/km) 122/139bpm [327b/km] 139cal 22.4/28.15kmph
4) 5km - 13:49(2:46/km) 116/132bpm [321b/km] 106cal 21.72/33.66kmph
5) 5km - 14:09(2:50/km) 123/145bpm [348b/km] 134cal 21.21/29.22kmph
6) 1.64km - 5:10(3:09/km) 123/149bpm [387b/km] 45cal 19.05/23.95kmph

14:32 12:00 13:24 13:49 14:09 5:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:39	2:39	11.30	103 80-122	547	24/3
1.00	4:59	2:20	12.85	117 108-126	546	4/6
1.50	7:09	2:09	13.93	115 106-133	495	0/9
2.00	9:37	2:28 +14	12.15	115 105-130	568	9/25
2.50	11:49	2:12	13.65	120 110-135	527	23/3
3.00	14:20	2:32	11.86	114 107-118	577	14/15
3.50	16:19	1:59	15.12	119 113-125	472	12/21
4.00	18:21	2:01	14.85	120 115-127	485	8/7
4.50	20:22	2:01	14.86	119 116-121	480	4/11
5.00	22:18	1:56	15.52	120 117-125	464	18/11
5.50	24:11	1:53	15.94	116 112-122	437	8/10
6.00	25:59	1:48	16.62	117 112-121	422	10/17
6.50	27:56	1:57	15.39	122 117-129	476	8/8
7.00	29:47	1:51	16.24	119 116-122	440	18/10
7.50	31:48	2:01	14.87	118 112-121	476	16/14
8.00	34:07	2:19	12.95	123 119-128	570	20/10
8.50	36:44	2:37 +7	11.44	126 116-139	661	10/5
9.00	38:47	2:03	14.62	127 123-134	521	17/16
9.50	41:09	2:21	12.74	117 113-122	551	15/19
10.00	43:11	2:02	14.72	123 119-127	501	7/13
10.50	45:51	2:40	11.24	106 86-122	566	16/36
11.00	48:08	2:18	13.09	115 105-122	527	14/9
11.50	50:12	2:04	14.55	115 109-129	474	10/7
12.00	52:11	1:59	15.09	119 113-128	473	13/18
12.50	54:30	2:18	13.01	124 120-132	572	27/33
13.00	56:33	2:04	14.55	121 116-130	499	23/6
13.50	59:12	2:38 +27	11.38	125 111-138	659	20/20
14.00	1:02:09	2:57 +23	10.15	121 115-126	715	6/10
14.50	1:05:49	3:40 +1:16	8.17	119 95-130	874	19/14
15.00	1:08:03	2:13	13.50	130 122-138	578	10/9
15.50	1:10:12	2:10	13.88	127 115-145	549	14/26
16.00	1:12:33	2:20	12.83	127 111-147	594	23/15
16.50	1:15:21	2:48 +15	10.70	120 115-125	673	29/24
16.55	1:15:46	25	7.74	119 118-119	922	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	5.0%	8.5
15	4.3%	12.5
14	3.5%	9.3
13	1.7%	15.4
11	8.5%	14.7
10	9.2%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:48	3:36	More
1km	2:14	3:36	More
Mile	3:39	3:39	More
5k	11:43	3:46	More
5 miles	19:39	3:56	More
10k	25:14	4:04	More
10 miles	42:11	4:13	More
Half	56:07	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	53:55	4:20
15 miles	1:05:49	4:23
20 miles	1:29:17	4:28
40km	1:52:25	4:31
25 miles	1:53:07	4:31
42km	1:58:23	4:32
50 miles	3:55:50	4:43
56 miles	4:25:56	4:45
100 miles	8:11:42	4:55
112 miles	9:14:27	4:57

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