Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 6:11am by Nephron

Run > General

Follow User
0 👍

Time
46:28
Miles
5.00
Min/mi
9:18
Pacing
70.3%
WAVA
46.25
Stride(cm)
97
Cals
629
Watts
364
Cadence
179
BPM
141
%MHR
74.3
B/mi
1311
Asc(m)
216
Hillscore
18
Surface
Road

Notes & Comments

1) 8.04km - 46:28(5:47/km) 141/167bpm [815b/km] 629cal 361/632W

46:28

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	126 83-142	1340	181 106-192	453 366-514	27/1
0.50	5:15	2:35	10:21	143 131-153	1480	182 176-188	426 265-501	18/4
0.75	8:01	2:46 +16	11:04	150 140-155	1661	179 172-186	397 205-472	25/4
1.00	10:30	2:29	9:55	147 139-154	1458	177 172-184	372 305-488	12/7
1.25	12:44	2:14	8:57	149 136-157	1334	179 174-188	312 223-445	7/5
1.50	16:23	3:39 +1:33	14:36	124 92-138	1810	179 94-202	217 9-287	0/70
1.75	18:37	2:14	8:56	127 121-133	1135	179 174-188	269 216-362	7/24
2.00	20:46	2:09	8:36	119 116-123	1023	176 172-180	261 238-406	0/34
2.25	23:06	2:21	9:22	130 118-137	1218	177 174-180	354 303-413	6/6
2.50	25:25	2:19	9:15	138 133-142	1276	179 174-184	343 309-379	5/0
2.75	27:42	2:17	9:07	138 135-141	1259	177 174-180	312 282-344	2/8
3.00	30:00	2:18	9:14	136 134-144	1255	176 174-182	331 274-430	4/6
3.25	32:27	2:26	9:46	145 139-151	1416	179 170-188	394 305-557	13/2
3.50	34:42	2:15	9:00	151 148-153	1358	186 182-192	561 510-632	45/0
3.75	37:01	2:19 +11	9:16	153 150-156	1417	180 172-194	423 235-618	17/12
4.00	39:23	2:23	9:31	151 148-156	1437	176 172-180	364 286-481	11/4
4.25	41:35	2:12	8:47	138 133-148	1213	177 172-180	292 246-378	1/27
4.50	43:45	2:10	8:41	143 136-147	1241	177 174-184	350 289-416	4/14
4.75	46:15	2:30 +5	9:59	151 134-166	1508	181 174-188	430 271-544	29/5
4.99	48:33	2:18	9:29	161 147-167	1526	179 174-184	363 236-468	13/10

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 130m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
71 6.0%	9:11
37 8.5%	10:26
35 5.7%	10:19
23 9.0%	11:00
11 6.0%	10:16
See your biggest climbs

Power

364W (632 max)

Power Graph

Power Bands

Cadence

179 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	5	46:24	9:25
Walk	3.5	97	0	1:42	2:10:07
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	36.57%	More
800m	4:19	8:42	39.83%	More
1km	5:24	8:42	41.73%	More
Mile	8:58	8:58	43.46%	More
5k	28:17	9:06	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.20
5km	28:04	9:02	47.17
5M	46:28	9:18	46.29
10km	58:30	9:25	45.95
10M	1:36:53	9:41	45.83
Half	2:08:59	9:51	45.19
20M	3:21:59	10:06	45.73
Mara	4:28:56	10:16	45.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry