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Tue 23rd Apr 2024 at 6:23am by HeyJude

Run > General

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Time
30:00
Miles
3.37
Min/mi
8:54
Pacing
94.6%
Stride(cm)
105
Cals
350
Watts
278
Cadence
172
BPM
138
%MHR
78.2
B/mi
1225
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 132/138bpm [1214b/mi] 102cal 271/378W
2) 1mi - 8:57(8:57/mi) 138/142bpm [1234b/mi] 106cal 283/306W
3) 1mi - 8:43(8:43/mi) 140/147bpm [1219b/mi] 104cal 277/343W
4) 0.37mi - 3:09(8:35/mi) 144/149bpm [1236b/mi] 38cal 288/331W

9:12 8:57 8:43 3:09

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	127 120-131	1229	167 116-174	264 93-323	1/1
0.25	2:31	1:19	10:29	136 130-138	1425	166 160-170	347 298-378	9/0
0.38	3:44	1:13	9:43	135 132-137	1312	170 166-174	258 212-323	4/3
0.50	4:51	1:07	8:52	132 132-133	1171	172 166-176	238 200-264	0/5
0.63	5:56	1:05	8:43	132 132-133	1151	172 168-174	242 222-252	0/15
0.75	7:01	1:05	8:37	133 132-133	1146	172 170-174	253 241-272	0/12
0.88	8:05	1:05	8:36	131 131-132	1127	173 172-178	264 251-291	0/9
1.00	9:11	1:06	8:47	133 132-134	1167	173 168-176	284 259-312	0/6
1.13	10:17	1:06	8:48	136 134-137	1197	173 170-178	288 234-306	0/3
1.25	11:23	1:06	8:51	138 137-140	1220	171 168-174	273 219-305	0/7
1.38	12:31	1:08	9:03	141 140-142	1276	172 170-174	296 281-305	2/1
1.50	13:38	1:07	8:57	141 140-141	1261	172 170-176	285 271-299	1/3
1.63	14:47	1:09	9:12	140 140-141	1288	170 154-174	279 262-296	1/1
1.75	15:56	1:09	9:08	139 136-141	1270	170 168-174	289 277-303	2/0
1.88	17:02	1:06	8:51	136 135-136	1204	172 168-174	277 268-296	1/1
2.00	18:08	1:05	8:43	137 136-137	1195	172 170-176	274 235-292	1/1
2.13	19:11	1:03	8:24	137 137-139	1150	173 172-176	258 237-270	0/7
2.25	20:16	1:05	8:40	138 137-138	1196	173 170-176	284 268-296	0/3
2.38	21:22	1:07	8:53	138 138-139	1226	172 168-176	277 261-285	0/2
2.50	22:27	1:05	8:40	140 139-141	1213	173 170-176	272 254-285	0/2
2.63	23:33	1:06	8:46	140 138-141	1228	172 168-174	271 244-295	1/3
2.75	24:40	1:07	8:53	141 139-142	1251	173 170-176	278 272-284	0/1
2.88	25:44	1:04	8:35	143 141-146	1227	173 170-174	296 268-343	3/0
3.00	26:50	1:06	8:49	144 141-147	1271	172 168-174	276 252-329	1/2
3.13	27:55	1:05	8:39	140 140-141	1210	175 172-180	279 275-284	1/1
3.25	28:59	1:04	8:29	143 141-145	1213	176 170-180	283 266-303	1/1
3.37	29:59	1:00	8:39	148 145-149	1280	176 172-180	302 286-331	2/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 77m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	10:15
See your biggest climbs

Power

278W (378 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.4	29:54	8:54
Walk	0.3	116	0	5	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	27:21	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:31	8:51
5M	45:35	9:07
10km	57:23	9:14
10M	1:35:01	9:30
Half	2:06:31	9:39
20M	3:18:07	9:54
Mara	4:23:46	10:04

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