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Sat 20th Apr 2024 at 8:22am by Symicester

Walk > General

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Time
28:41
Miles
1.87
Min/mi
15:20
Pacing
0%
Stride(cm)
83
Cals
188
Cadence
127
BPM
90
%MHR
52.6
B/mi
1380
Asc(m)
186
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 10:25(16:46/mi) 81/91bpm [1358b/mi] 58cal 60/66rpm 3.58/4.8mph
2) 0.62mi - 9:55(15:58/mi) 86/94bpm [1372b/mi] 65cal 54/66rpm 3.76/4.59mph
3) 0.62mi - 8:18(13:21/mi) 104/134bpm [1389b/mi] 65cal 65/89rpm 4.49/5.8mph
4) 0mi - 3(17:01/mi) 104/105bpm [1770b/mi] 56/56rpm 3.52/2.88mph

10:25 9:55 8:18 3

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	72 65-81	1486	112 104-118	0/0
0.13	2:24	1:06	17:42	67 60-79	1186	120 116-122	0/0
0.19	3:26	1:02	16:39	77 68-85	1282	124 122-128	0/0
0.25	4:28	1:01	16:23	80 78-84	1311	125 122-126	0/0
0.31	5:29	1:01	16:23	82 80-83	1343	124 122-126	0/0
0.38	6:33	1:04	17:01	83 81-85	1413	120 118-124	17/6
0.44	7:36	1:03	16:43	84 81-87	1404	123 120-126	15/2
0.50	8:35	59	15:50	87 85-89	1378	124 120-128	9/3
0.56	9:33	58	15:34	88 87-89	1370	124 122-126	38/0
0.63	10:24	51	13:32	88 85-91	1190	125 122-126	3/1
0.69	11:18	54	14:17	86 83-88	1229	125 120-128	8/1
0.75	12:20	1:02	16:39	83 78-87	1382	122 118-130	3/6
0.81	13:14	54	14:26	86 85-88	1242	121 118-126	8/3
0.88	14:08	54	14:27	89 86-91	1286	124 122-126	28/1
0.94	15:53	1:44	27:47	86 80-92	2390	124 118-130	2/9
1.00	16:42	49	13:07	84 82-88	1102	122 118-130	0/19
1.06	17:38	56	14:54	85 81-89	1266	122 120-124	9/1
1.13	18:33	56	14:51	90 85-94	1337	123 118-130	4/1
1.19	19:33	1:00	15:54	84 81-89	1335	121 116-126	9/0
1.25	20:26	53	14:11	83 81-85	1177	120 118-124	5/3
1.31	21:19	53	14:09	84 81-86	1189	119 116-120	3/0
1.38	22:13	54	14:20	89 85-93	1276	119 114-122	1/17
1.44	23:07	53	14:16	86 83-91	1227	119 118-120	4/7
1.50	24:07	1:00	16:03	87 85-89	1397	123 116-178	9/3
1.56	24:52	45	12:04	100 85-116	1207	171 168-176	0/8
1.63	25:24	32	8:29	121 116-125	1026	165 164-170	13/1
1.69	26:02	38	10:03	128 126-130	1287	165 162-168	0/22
1.75	26:41	39	10:26	128 125-131	1335	165 162-168	1/5
1.81	27:33	53	14:03	130 125-133	1827	140 112-166	3/1
1.87	28:41	1:08	20:33	114 104-124	2343	109 96-116	0/2

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 17.1%	15:26
28 13.9%	15:08
14 10.4%	9:26
See your biggest climbs

Cadence

127 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:53	More
800m	6:02	12:09	More
1km	7:53	12:41	More
Mile	14:10	14:10	More

Predictions

Dist	Time	Per Mile

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