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Fri 19th Apr 2024 at 6:21pm by Symicester

Walk > General
  • Time
    56:51
  • Miles
    0.72
  • Min/mi
    1:18:58
  • Stride(cm)
    18
  • Cals
    136
  • Cadence
    110
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    5754
  • Surface
    Road

Notes & Comments

1) 0.62mi - 51:25(1:22:46/mi) 68/100bpm [5628b/mi] 116cal 12/89rpm 0.72/4.57mph
2) 0.1mi - 5:26(53:40/mi) 82/96bpm [4401b/mi] 20cal 20/77rpm 1.12/4.36mph
51:25 5:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:42 82 80-84 1943 112 110-114
0.13 2:43 1:14 19:42 85 83-86 1674 113 112-114
0.19 3:55 1:13 19:22 81 78-84 1568 113 110-116
0.25 5:08 1:13 19:22 85 82-88 1646 115 114-116
0.31 6:15 1:07 17:53 86 81-89 1538 115 112-116
0.38 8:13 1:58 31:34 83 80-87 2620 105 82-118
0.44 41:53 33:40 8:58:41 67 50-100 36092 116 92-178
0.50 48:11 6:17 1:40:37 72 66-81 7245 109 104-112
0.56 50:04 1:54 30:18 78 76-81 2363 109 104-112
0.63 51:44 1:40 26:38 81 74-84 2158 107 96-116
0.69 53:04 1:20 21:19 74 70-82 1577 107 100-112
0.72 56:51 3:47 1:47:57 81 67-94 8744 109 92-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 100 max Delete HR Trace

  • Cadence Distribution

    110 avge / 178 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 48:20 1:37:14 More
    1km 50:51 1:21:50 More
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