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Tue 23rd Apr 2024 at 6:35am by MsG

Walk > General

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Time
5:11
Miles
0.31
Min/mi
16:43
Pacing
0%
Stride(cm)
72
Cals
33
Cadence
131
BPM
106
%MHR
57.5
B/mi
1777
Asc(m)
7
Hillscore
4
Surface
Road

4:00 400m

Notes & Comments

1) 0.49km - 5:11(10:30/km) 106/118bpm [1114b/km] 33cal 55/69rpm

5:11

Pace

19%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +5	14:38	103 92-108	1508	133 130-136	1/1
0.13	2:10	1:16 +10	20:09	105 98-109	2116	131 130-136	2/0
0.19	3:09	59	15:40	110 107-112	1723	131 128-134	2/0
0.25	4:12	1:03	16:42	107 106-109	1787	130 128-132	2/0
0.31	6:57	2:45 +1:32	48:39	108 104-118	5255	128 124-138	32/1

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.5%	20:12
See your biggest climbs

Cadence

131 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More

Predictions

Dist	Time	Per Mile

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