Tue 23rd Apr 2024 at 5:58am by febo70
Run > General
- cold
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Time
1:15:19
-
Miles 8.70
-
Min/mi 8:39
-
Pacing
74.5%
-
WAVA
58.30
-
Stride(cm)
106
-
Cals
1010
-
Watts
349
-
Cadence
175
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BPM
143
-
%MHR
83.7
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B/mi 1239
-
Asc(m)
129
-
Hillscore
11
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Surface
Road
Notes & Comments
Vomerox2
Split Summary
===
1) 1km - 5:27(5:27/km) 140/148bpm [763b/km] 71cal 297/361W
2) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 77cal 328/371W
3) 1km - 5:10(5:10/km) 147/152bpm [760b/km] 72cal 363/549W
4) 1km - 5:21(5:21/km) 149/154bpm [797b/km] 74cal 347/402W
5) 1km - 5:13(5:13/km) 151/153bpm [789b/km] 74cal 347/412W
6) 1km - 5:07(5:07/km) 152/154bpm [779b/km] 73cal 363/507W
7) 1km - 5:04(5:04/km) 142/152bpm [719b/km] 68cal 366/528W
8) 1km - 5:09(5:09/km) 144/147bpm [741b/km] 70cal 376/538W
9) 1km - 4:59(4:59/km) 143/150bpm [714b/km] 67cal 370/496W
10) 1km - 5:47(5:47/km) 145/152bpm [838b/km] 77cal 344/447W
11) 1km - 5:16(5:16/km) 138/140bpm [728b/km] 67cal 338/412W
12) 1km - 5:10(5:10/km) 137/139bpm [709b/km] 71cal 358/448W
13) 1km - 5:28(5:28/km) 133/139bpm [727b/km] 72cal 350/473W
14) 1km - 6:29(6:29/km) 137/141bpm [887b/km] 77cal 345/422W
15) 0km - 1(4:28/km) 135/135bpm [603b/km] 354/354W
Split Summary
===
1) 1km - 5:27(5:27/km) 140/148bpm [763b/km] 71cal 297/361W
2) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 77cal 328/371W
3) 1km - 5:10(5:10/km) 147/152bpm [760b/km] 72cal 363/549W
4) 1km - 5:21(5:21/km) 149/154bpm [797b/km] 74cal 347/402W
5) 1km - 5:13(5:13/km) 151/153bpm [789b/km] 74cal 347/412W
6) 1km - 5:07(5:07/km) 152/154bpm [779b/km] 73cal 363/507W
7) 1km - 5:04(5:04/km) 142/152bpm [719b/km] 68cal 366/528W
8) 1km - 5:09(5:09/km) 144/147bpm [741b/km] 70cal 376/538W
9) 1km - 4:59(4:59/km) 143/150bpm [714b/km] 67cal 370/496W
10) 1km - 5:47(5:47/km) 145/152bpm [838b/km] 77cal 344/447W
11) 1km - 5:16(5:16/km) 138/140bpm [728b/km] 67cal 338/412W
12) 1km - 5:10(5:10/km) 137/139bpm [709b/km] 71cal 358/448W
13) 1km - 5:28(5:28/km) 133/139bpm [727b/km] 72cal 350/473W
14) 1km - 6:29(6:29/km) 137/141bpm [887b/km] 77cal 345/422W
15) 0km - 1(4:28/km) 135/135bpm [603b/km] 354/354W
5:27 5:37 5:10 5:21 5:13 5:07 5:04 5:09 4:59 5:47 5:16 5:10 5:28 6:29 1
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:15 | 2:15 | 9:02 | 132 99-144 | 1192 | 179 174-184 | 293 192-361 | 0/16 |
0.50 | 4:24 | 2:09 | 8:35 | 145 143-148 | 1243 | 178 176-180 | 298 278-331 | 0/14 |
0.75 | 6:33 | 2:09 | 8:36 | 145 144-148 | 1248 | 178 176-182 | 312 293-350 | 0/9 |
1.00 | 8:49 | 2:15 | 9:01 | 149 147-150 | 1345 | 177 174-182 | 326 299-347 | 1/4 |
1.25 | 11:08 | 2:19 | 9:16 | 145 143-147 | 1343 | 174 168-182 | 332 310-371 | 6/1 |
1.50 | 13:23 | 2:15 | 9:02 | 146 143-149 | 1318 | 174 170-178 | 374 310-549 | 8/0 |
1.75 | 15:26 | 2:03 | 8:13 | 148 146-150 | 1217 | 175 172-178 | 358 319-458 | 2/3 |
2.00 | 17:20 | 1:54 | 7:36 | 151 150-152 | 1149 | 173 166-176 | 332 287-506 | 1/11 |
2.25 | 19:32 | 2:12 | 8:46 | 151 144-154 | 1324 | 174 172-176 | 360 315-402 | 7/1 |
2.50 | 21:42 | 2:10 | 8:40 | 146 145-150 | 1265 | 175 172-178 | 348 316-376 | 4/0 |
2.75 | 23:48 | 2:06 | 8:24 | 151 150-152 | 1268 | 175 172-178 | 336 304-369 | 1/5 |
3.00 | 25:55 | 2:07 | 8:27 | 152 151-153 | 1285 | 176 174-180 | 342 286-391 | 2/5 |
3.25 | 28:01 | 2:06 | 8:24 | 152 151-152 | 1276 | 176 172-178 | 379 358-412 | 5/0 |
3.50 | 30:02 | 2:01 | 8:04 | 152 152-153 | 1225 | 176 174-180 | 332 268-447 | 3/12 |
3.75 | 32:05 | 2:04 | 8:15 | 153 150-154 | 1262 | 177 174-180 | 386 342-507 | 4/3 |
4.00 | 34:07 | 2:02 | 8:08 | 142 137-150 | 1156 | 177 174-184 | 361 304-528 | 3/4 |
4.25 | 36:10 | 2:02 | 8:09 | 139 138-142 | 1133 | 178 176-184 | 356 314-467 | 4/6 |
4.50 | 38:13 | 2:03 | 8:12 | 145 142-147 | 1189 | 177 174-182 | 391 336-452 | 6/0 |
4.75 | 40:26 | 2:13 | 8:53 | 146 144-147 | 1297 | 176 172-178 | 361 322-412 | 8/1 |
5.00 | 42:21 | 1:56 | 7:42 | 140 138-144 | 1078 | 176 174-180 | 392 323-538 | 2/4 |
5.25 | 44:20 | 1:59 | 7:55 | 140 139-143 | 1109 | 176 174-180 | 369 322-496 | 1/11 |
5.50 | 46:21 | 2:00 | 8:01 | 144 142-146 | 1155 | 176 174-178 | 356 303-407 | 7/1 |
5.75 | 48:27 | 2:06 | 8:26 | 150 147-152 | 1265 | 176 174-180 | 375 342-416 | 5/0 |
6.00 | 50:48 | 2:21 | 9:26 | 146 144-148 | 1377 | 175 166-178 | 358 199-447 | 11/2 |
6.25 | 53:11 | 2:23 | 9:31 | 141 137-144 | 1341 | 170 164-176 | 315 245-413 | 1/10 |
6.50 | 55:19 | 2:08 | 8:30 | 138 137-140 | 1174 | 174 172-178 | 334 283-371 | 1/7 |
6.75 | 57:25 | 2:07 | 8:27 | 138 136-139 | 1166 | 173 170-176 | 343 281-412 | 5/2 |
7.00 | 59:36 | 2:10 | 8:41 | 136 135-137 | 1181 | 173 168-176 | 349 279-377 | 2/11 |
7.25 | 1:01:33 | 1:57 | 7:47 | 135 134-138 | 1052 | 174 170-178 | 361 271-448 | 6/0 |
7.50 | 1:03:42 | 2:10 | 8:38 | 138 136-139 | 1192 | 174 170-178 | 359 320-430 | 1/5 |
7.75 | 1:05:55 | 2:13 | 8:53 | 138 137-139 | 1227 | 172 168-176 | 374 334-473 | 10/1 |
8.00 | 1:09:38 | 3:43 +1:29 | 14:51 | 128 107-137 | 1902 | 173 110-236 | 338 115-414 | 2/4 |
8.25 | 1:11:56 | 2:18 | 9:11 | 139 135-141 | 1277 | 173 168-176 | 338 299-369 | 8/0 |
8.50 | 1:14:37 | 2:41 | 10:45 | 136 132-140 | 1462 | 168 162-172 | 342 311-422 | 15/0 |
8.70 | 1:16:48 | 2:11 | 10:54 | 137 135-138 | 1492 | 164 158-168 | 350 324-374 | 13/0 |
Heart
143/154max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 129m,
Range 48m, Flat prediction 1:10:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
35 4.0% | 10:38 |
22 2.0% | 9:03 |
18 1.7% | 8:24 |
13 1.5% | 9:04 |
12 1.2% | 8:44 |
11 2.6% | 15:05 |
See your biggest climbs |
Power
349W (549 max)
Power Graph
Power Bands
Cadence
175 (236 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.0 | 174 | 8.7 | 1:15:17 | 8:39 |
Walk | 2.0 | 110 | 0 | 1:31 | 11:39:23 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:36 | 7:36 | 58.31 |
5km | 25:17 | 8:08 | 59.68 |
5M | 41:52 | 8:22 | 58.77 |
10km | 52:43 | 8:29 | 58.33 |
10M | 1:27:18 | 8:44 | 58.26 |
Half | 1:56:14 | 8:52 | 57.48 |
20M | 3:02:01 | 9:06 | 58.16 |
Mara | 4:02:20 | 9:15 | 58.25 |
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