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Sat 20th Apr 2024 at 1:00pm by Hywel Care

Run > General

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Time
2:15:37
Miles
18.24
Min/mi
7:26
Pacing
54.9%
WAVA
62.80
Stride(cm)
125
Cals
2076
Cadence
173
Surface
Road

Notes & Comments

1) 18.24mi - 2:15:37(7:26/mi) 2076cal 8.07/0mph

2:15:37

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:17	4:17	8:33	171 166-174
1.00	9:00	4:44	9:27	172 158-174
1.50	12:59	3:59	7:57	173 164-176
2.00	16:49	3:50	7:40	170 162-176
2.50	20:29	3:40	7:21	172 168-176
3.00	24:27	3:57	7:55	172 166-176
3.50	28:14	3:47	7:34	170 164-176
4.00	31:37	3:24	6:47	171 166-174
4.50	35:03	3:26	6:52	173 164-176
5.00	39:10	4:06	8:13	170 158-180
5.50	42:52	3:42	7:25	170 164-180
6.00	46:39	3:46	7:33	169 160-176
6.50	50:35	3:57	7:53	170 150-176
7.00	54:10	3:34	7:09	174 172-176
7.50	57:41	3:32	7:04	174 172-176
8.00	1:01:13	3:31	7:03	174 172-178
8.50	1:04:40	3:27	6:54	174 172-178
9.00	1:08:12	3:32	7:05	174 172-176
9.50	1:11:56	3:44	7:29	174 164-176
10.00	1:15:32	3:35	7:10	174 172-176
10.50	1:19:12	3:40	7:20	174 168-178
11.00	1:22:54	3:42	7:24	174 168-178
11.50	1:27:40	4:46	9:32	174 158-184
12.00	1:31:18	3:38	7:17	175 172-178
12.50	1:34:50	3:32	7:04	175 168-178
13.00	1:39:11	4:21	8:42	174 170-178
13.50	1:43:05	3:54	7:48	175 170-180
14.00	1:46:49	3:44	7:28	175 172-180
14.50	1:50:51	4:02	8:04	175 168-178
15.00	1:54:40	3:49	7:37	174 164-178
15.50	2:01:08	6:28	12:57	174 162-178
16.00	2:07:19	6:11	12:21	172 158-178
16.50	2:13:04	5:46	11:31	173 154-178
17.00	2:16:55	3:50	7:41	173 120-178
17.50	2:20:40	3:46	7:31	174 164-178
18.00	2:24:38	3:58	7:55	176 174-180
18.24	2:26:14	1:36	6:40	174 172-176

Cadence

173 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	18.2	2:26:03	8:01
Walk	0.1	120	0	5	13:59
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.11%	More
800m	3:18	6:38	53.73%	More
1km	4:07	6:37	56.41%	More
Mile	6:45	6:45	58.95%	More
5k	21:55	7:03	61.75%	More
5 miles	35:55	7:11	61.17%	More
10k	45:13	7:17	60.59%	More
10 miles	1:13:48	7:23	61.29%	More
Half	1:38:18	7:30	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.70
5km	20:46	6:41	65.16
5M	34:24	6:53	63.86
10km	43:19	6:58	63.25
10M	1:11:43	7:10	63.06
Half	1:35:29	7:17	62.14
20M	2:29:32	7:29	62.88
Mara	3:19:05	7:36	62.97

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