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Tue 23rd Apr 2024 at 5:52am by Cleopas

Run > General

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Time
33:59
Miles
3.61
Min/mi
9:25
Pacing
20.5%
Stride(cm)
94
Cals
461
Cadence
183
BPM
138
%MHR
69.3
B/mi
1298
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 3.13km - 20:00(6:23/km) 132/137bpm [842b/km] 256cal
2) 0.24km - 1:00(4:10/km) 130/147bpm [542b/km] 14cal
3) 0.14km - 1:00(7:13/km) 145/149bpm [1047b/km] 13cal
4) 0.24km - 1:00(4:13/km) 146/154bpm [617b/km] 16cal
5) 0.14km - 1:00(7:09/km) 152/158bpm [1087b/km] 14cal
6) 0.24km - 1:00(4:10/km) 152/158bpm [634b/km] 17cal
7) 0.14km - 1:00(6:55/km) 153/158bpm [1059b/km] 15cal
8) 0.24km - 1:00(4:15/km) 137/155bpm [581b/km] 15cal
9) 0.14km - 1:00(6:56/km) 150/157bpm [1041b/km] 14cal
10) 0.24km - 1:00(4:14/km) 146/154bpm [618b/km] 16cal
11) 0.15km - 1:00(6:50/km) 151/155bpm [1032b/km] 14cal
12) 0.24km - 1:00(4:12/km) 149/156bpm [626b/km] 16cal
13) 0.14km - 1:00(6:58/km) 154/157bpm [1074b/km] 15cal
14) 0.24km - 1:00(4:14/km) 150/156bpm [634b/km] 16cal
15) 0.16km - 59(6:10/km) 130/157bpm [801b/km] 10cal

20:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 59

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	120 113-126	1349	177 170-180	4/0
0.25	2:46	1:22	10:52	124 122-125	1348	178 174-180	5/2
0.38	4:06	1:20	10:44	126 125-127	1351	178 176-180	5/3
0.50	5:21	1:15	9:58	130 126-133	1295	183 178-186	1/4
0.63	6:36	1:15	9:57	134 133-136	1334	181 178-186	6/3
0.75	7:54	1:18	10:25	134 133-135	1396	180 178-182	6/3
0.88	9:10	1:16	10:08	136 134-137	1377	181 178-184	2/7
1.00	10:26	1:16	10:08	136 135-137	1378	181 180-182	1/4
1.13	11:40	1:14	9:50	135 133-136	1328	181 178-182	6/1
1.25	12:56	1:16	10:10	133 132-134	1352	180 178-184	3/2
1.38	14:15	1:19	10:33	132 131-133	1393	178 176-180	0/5
1.50	15:32	1:17	10:16	133 131-134	1366	178 176-180	6/2
1.63	16:48	1:16	10:06	134 133-136	1353	181 176-186	2/3
1.75	18:05	1:17	10:17	135 133-136	1388	178 176-180	3/8
1.88	19:20	1:15	9:59	132 130-133	1319	178 176-180	2/4
2.00	25:04	5:45 +4:49	45:56	124 108-136	5697	184 114-202	4/7
2.13	26:08	1:03	8:26	141 128-149	1188	192 170-198	3/3
2.25	27:14	1:07	8:53	142 138-147	1262	184 166-202	2/4
2.38	28:21	1:07	8:54	151 148-154	1345	187 168-198	2/1
2.50	29:21	1:00	8:02	152 146-158	1220	186 174-198	3/2
2.63	30:31	1:10	9:17	156 150-158	1447	183 168-196	5/5
2.75	32:16	1:45 +53	13:59	132 116-150	1847	195 176-204	9/0
2.88	33:31	1:16	10:06	152 144-156	1534	180 168-196	0/3
3.00	34:26	55	7:19	144 140-152	1055	189 172-196	1/2
3.13	35:40	1:13	9:47	151 143-155	1477	181 170-196	0/10
3.25	36:31	51	6:49	149 143-155	1016	194 176-200	8/0
3.38	37:45	1:14	9:56	153 146-157	1519	179 170-194	2/6
3.50	38:37	51	6:50	150 146-155	1026	195 190-200	2/1
3.61	41:02	2:25 +1:20	21:43	134 120-157	2911	179 172-194	0/4

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 18m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	14:01
10 3.9%	6:59
See your biggest climbs

Cadence

183 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	182	3.6	33:40	9:56
Walk	11.9	114	0	5:08	42:44:19
Still	0.0	-	-	1	-
Pause	5.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:08	8:18	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	34:16	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:59	9:20
5M	48:00	9:36
10km	1:00:26	9:44
10M	1:40:04	10:00
Half	2:13:14	10:10
20M	3:28:38	10:26
Mara	4:37:47	10:36

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