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Tue 23rd Apr 2024 at 6:22am by aspiadas

Walk > General

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Time
11:30
Miles
0.61
Min/mi
18:51
Pacing
0%
Stride(cm)
76
Cals
53
Cadence
112
BPM
65
%MHR
37.1
B/mi
1216
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.5km - 6:24(12:46/km) 64/75bpm [817b/km] 29cal 44/58rpm
2) 0.48km - 5:06(10:43/km) 65/73bpm [696b/km] 24cal 53/59rpm

6:24 5:06

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	58 53-64	1114	111 108-114	0/0
0.13	2:22	1:10	18:41	63 60-65	1177	110 108-114	1/1
0.19	3:28	1:06	17:38	65 62-67	1146	110 108-112	0/0
0.25	4:30	1:02	16:26	67 65-69	1101	113 108-114	1/0
0.31	6:19	1:49	29:06	68 55-75	1979	113 106-116	1/0
0.38	7:37	1:18	20:42	60 54-65	1242	112 106-114	1/1
0.44	8:33	56	15:01	66 63-68	992	113 112-114	1/0
0.50	9:31	58	15:30	70 67-72	1085	114 112-116	1/1
0.56	10:38	1:07	17:55	66 64-68	1182	114 114-114	0/3
0.61	11:30	52	19:12	66 64-69	1267	115 112-118	2/0

Heart

65/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	9:14	18:35	More

Predictions

Dist	Time	Per Mile

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