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Tue 23rd Apr 2024 at 5:02am by atko

Run > General

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Time
23:46
Miles
3.11
Min/mi
7:39
Pacing
87%
WAVA
64.68
Stride(cm)
107
Cals
287
Cadence
197
BPM
149
%MHR
87.1
B/mi
1139
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 139/154bpm [1056b/mi] 83cal 7.89/8.31mph
2) 1mi - 7:40(7:40/mi) 150/157bpm [1150b/mi] 93cal 7.83/8.5mph
3) 1mi - 7:37(7:37/mi) 159/168bpm [1211b/mi] 100cal 7.88/9.06mph
4) 0.11mi - 53(7:50/mi) 160/163bpm [1254b/mi] 11cal 7.66/7.89mph

7:36 7:40 7:37 53

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +5	7:59	121 101-136	966	201 198-204	1/1
0.25	1:57	57	7:38	137 131-144	1046	199 196-202	1/2
0.38	2:55	58	7:42	142 138-147	1094	195 192-198	1/2
0.50	3:53	58	7:43	133 125-145	1026	195 194-196	0/2
0.63	4:51	58	7:46	137 130-140	1064	195 194-196	0/3
0.75	5:48	57	7:35	140 138-143	1061	195 194-198	0/2
0.88	6:45	57	7:33	147 142-154	1109	197 194-198	1/2
1.00	7:41	56	7:30	150 147-152	1124	196 194-198	0/2
1.13	8:37	56	7:30	142 137-146	1064	196 186-198	0/2
1.25	9:35	58	7:48	148 145-150	1154	196 194-198	1/1
1.38	10:54	1:19 +23	10:29	152 146-157	1592	201 196-206	4/0
1.50	11:55	1:01	8:07	154 152-157	1250	196 194-198	1/2
1.63	12:53	58	7:47	150 147-153	1169	194 192-196	0/5
1.75	13:50	57	7:33	153 151-154	1154	196 196-198	0/3
1.88	14:47	57	7:36	152 146-155	1155	196 192-198	0/3
2.00	16:00	1:13 +17	9:42	151 149-154	1464	198 196-210	0/1
2.13	16:54	54	7:13	153 147-156	1104	206 198-214	2/0
2.25	17:50	57	7:34	165 160-168	1248	198 196-200	1/2
2.38	18:47	56	7:31	162 159-164	1217	197 194-200	0/2
2.50	19:46	59	7:56	163 160-166	1292	196 194-198	1/1
2.63	20:44	58	7:45	162 159-165	1257	196 194-198	1/1
2.75	21:41	57	7:32	158 152-164	1191	197 194-202	1/1
2.88	22:39	58	7:44	157 154-160	1215	196 194-198	1/1
3.00	23:37	58	7:41	157 152-160	1207	196 194-198	2/2
3.11	24:31	54	7:59	159 156-163	1270	195 192-198	1/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 27m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	196	3.1	23:51	7:52
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.83%	More
800m	3:44	7:31	54.53%	More
1km	4:41	7:33	56.62%	More
Mile	7:35	7:35	59.42%	More
5k	24:22	7:51	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	23:44	7:38	64.64
5M	39:21	7:52	63.62
10km	49:33	7:58	63.16
10M	1:22:08	8:13	63.05
Half	1:49:23	8:21	62.20
20M	2:51:25	8:34	62.89
Mara	3:48:20	8:43	62.96

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