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Mon 22nd Apr 2024 at 8:40pm by kjbanks

Run > General
  • Time
    11:36
  • Miles
    1.37
  • Min/mi
    8:28
  • Pacing
    55.1%
  • Stride(cm)
    115
  • Cals
    355
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1279
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 146/176bpm [1250b/mi] 153cal 83/89rpm 7.01/10.33mph
2) 0.37mi - 3:03(8:13/mi) 167/176bpm [1372b/mi] 202cal 83/85rpm 7.3/8.32mph
8:34 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 108 91-128 824 168 168-168 38/1
0.13 1:06 38 10:03 140 128-147 1408 168 162-170 1/1
0.19 1:54 48 12:42 143 142-146 1816 167 160-170 0/0
0.25 2:26 32 8:35 147 142-151 1263 168 166-168 1/0
0.31 2:56 30 7:54 151 151-151 1194 167 166-168 1/0
0.38 3:28 32 8:38 151 151-153 1305 165 158-170 0/0
0.44 5:01 1:33 24:50 134 118-153 3327 164 80-174 0/0
0.50 5:32 30 8:05 134 132-135 1083 171 170-178 1/0
0.56 5:58 26 6:59 139 135-149 971 171 170-178 0/1
0.63 6:26 28 7:30 153 149-154 1148 170 170-170 1/0
0.69 7:39 1:13 19:26 152 142-157 2955 163 96-170 0/0
0.75 8:10 31 8:13 156 152-158 1283 166 162-168 0/0
0.81 8:40 30 8:03 158 157-158 1272 165 164-168 1/0
0.88 9:11 31 8:14 160 158-161 1317 166 164-166 0/0
0.94 9:42 32 8:25 161 161-164 1355 166 166-168 1/0
1.00 10:14 31 8:24 169 165-176 1419 166 164-168 1/1
1.06 10:47 33 8:46 173 169-176 1516 164 160-168 1/0
1.13 11:21 34 9:07 168 166-174 1531 165 164-166 2/2
1.19 11:51 30 8:05 168 163-176 1357 166 164-166 7/7
1.25 12:22 30 8:08 162 159-164 1317 165 164-166 10/11
1.31 12:50 28 7:27 164 161-167 1221 166 166-166 15/12
1.37 13:16 26 7:55 166 165-167 1314 167 166-170 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 1.4 13:06 9:36
    Walk 0.4 90 0 3 11:30
    Still 0.9 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 4:05 8:14 0.00% More
    1km 5:05 8:11 0.00% More
    Mile 9:52 9:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:38 8:54
    5M 45:45 9:09
    10km 57:37 9:16
    10M 1:35:24 9:32
    Half 2:07:01 9:42
    20M 3:18:54 9:57
    Mara 4:24:49 10:06
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