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Mon 22nd Apr 2024 at 4:09pm by kjbanks

Walk > General

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Time
43:03
Miles
1.70
Min/mi
25:19
Pacing
0%
Stride(cm)
55
Cals
352
Cadence
115
BPM
111
%MHR
64.9
B/mi
2808
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 28:20(28:20/mi) 109/138bpm [3089b/mi] 228cal 56/93rpm 2.12/16.78mph
2) 0.7mi - 14:43(21:00/mi) 114/179bpm [2394b/mi] 124cal 59/95rpm 2.86/8.99mph

28:20 14:43

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:40	96 79-108	2752	120 88-162	4/2
0.13	5:00	3:12	51:12	96 78-112	4916	108 82-152	4/4
0.19	6:37	1:37	25:57	109 94-138	2829	116 70-154	14/13
0.25	10:12	3:35	57:16	100 60-137	5727	109 76-186	2/2
0.31	12:17	2:05	33:25	106 93-115	3542	102 76-154	2/2
0.38	14:07	1:50	29:24	114 107-121	3352	112 74-154	2/2
0.44	15:04	57	15:15	115 101-120	1753	128 116-162	2/2
0.50	17:00	1:55	30:44	119 114-124	3658	119 82-148	2/2
0.56	18:15	1:16	20:13	120 113-127	2426	117 112-120	2/2
0.63	19:33	1:18	20:43	121 114-130	2506	116 102-146	3/2
0.69	20:37	1:04	17:02	117 113-123	1994	116 106-148	2/2
0.75	22:32	1:55	30:38	101 88-114	3094	111 82-148	1/2
0.81	24:02	1:30	23:58	113 99-122	2708	108 86-124	3/2
0.88	25:10	1:09	18:19	114 101-126	2088	120 108-148	3/2
0.94	26:17	1:07	17:48	130 123-136	2314	118 110-126	2/2
1.00	28:15	1:58	31:26	116 105-132	3646	108 84-142	1/2
1.06	29:28	1:13	19:26	115 110-122	2235	120 110-144	2/2
1.13	30:59	1:31	24:13	117 102-126	2833	114 90-148	2/2
1.19	34:02	3:03	48:45	94 62-121	4582	109 92-134	2/2
1.25	35:07	1:05	17:24	75 71-79	1305	118 108-138	1/2
1.31	36:21	1:15	19:55	108 71-126	2150	115 98-148	2/1
1.38	37:26	1:04	17:11	117 111-128	2011	116 104-150	1/1
1.44	38:28	1:03	16:40	120 116-125	2000	121 112-150	2/2
1.50	39:35	1:07	17:46	137 124-150	2434	117 112-124	2/2
1.56	40:42	1:07	17:47	160 143-168	2846	123 108-146	2/2
1.63	41:56	1:15	19:55	111 87-177	2210	120 106-154	2/2
1.69	42:38	42	11:04	137 107-168	1516	145 110-190	2/2
1.70	42:58	20	25:23	150 102-179	3808	126 90-174	0/1

Heart

111/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (190 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:28	17:02	More
1km	12:51	20:41	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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