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Mon 22nd Apr 2024 at 11:25pm by nelnott1

Walk > General

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Time
19:53
Miles
0.96
Min/mi
20:43
Pacing
0%
Stride(cm)
64
Cals
92
Cadence
121
BPM
100
%MHR
58.8
B/mi
2081
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:15(19:43/mi) 100/115bpm [1972b/mi] 59cal 58/64rpm 3.04/3.51mph
2) 0.34mi - 7:38(22:28/mi) 101/113bpm [2269b/mi] 33cal 41/66rpm 2.67/3.84mph

12:15 7:38

Pace

10%

13%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	93 78-106	2163	119 106-126	6/2
0.13	2:44	1:17	20:28	86 78-93	1760	122 122-122	0/5
0.19	3:54	1:10	18:35	92 91-94	1710	121 120-124	1/4
0.25	5:00	1:06	17:40	95 91-98	1679	122 122-124	0/3
0.31	6:12	1:12	19:07	95 92-100	1817	121 118-124	2/1
0.38	7:20	1:09	18:19	107 101-113	1960	122 122-124	4/0
0.44	8:30	1:10	18:34	114 112-115	2117	123 122-124	2/0
0.50	9:49	1:19	20:57	108 104-112	2263	124 120-126	2/1
0.56	10:53	1:04	17:06	110 107-112	1881	122 116-124	2/0
0.63	12:15	1:23	22:05	105 101-109	2319	119 94-124	1/1
0.69	13:25	1:09	18:30	104 97-113	1924	122 108-130	0/1
0.75	14:28	1:03	16:56	104 101-108	1761	126 122-128	2/0
0.81	15:38	1:10	18:35	106 104-107	1970	123 122-124	0/1
0.88	16:50	1:12	19:05	106 103-109	2024	123 122-126	1/3
0.94	19:13	2:23	38:08	98 88-108	3737	115 100-124	1/1
0.96	19:53	40	28:06	88 85-90	2473	-	0/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	19:26
See your biggest climbs

Cadence

121 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:18	18:44	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile

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