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Mon 22nd Apr 2024 at 5:10pm by runningj

Run > Run-Walk
  • Time
    10:24
  • Miles
    1.01
  • Min/mi
    10:18
  • Pacing
    78.5%
  • WAVA
    42.59
  • Stride(cm)
    108
  • Cals
    122
  • Watts
    294
  • Cadence
    145
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    1260
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 122/158bpm [1259b/mi] 121cal 283/380W
2) 0.01mi - 5(8:32/mi) 128/128bpm [1092b/mi] 1cal 367/372W
10:19 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:53 78 63-90 1161 115 114-116 155 133-182 2/2
0.13 1:31 35 9:23 102 88-111 956 149 114-160 282 144-355 1/1
0.19 2:06 35 9:26 135 111-150 1274 156 154-160 331 325-343 1/0
0.25 3:04 57 15:19 114 91-147 1746 123 110-156 187 121-329 1/1
0.31 3:40 36 9:44 118 87-150 1148 146 110-158 292 130-366 1/1
0.38 4:15 35 9:21 155 150-158 1449 156 154-158 340 333-357 1/1
0.44 4:49 33 8:52 151 140-156 1340 154 152-156 333 329-337 0/1
0.50 5:22 33 8:47 141 136-145 1238 155 152-158 329 320-336 0/2
0.56 5:56 34 9:11 133 126-142 1222 154 152-158 343 333-354 1/2
0.63 6:37 42 11:04 132 120-145 1461 145 114-158 308 167-349 1/1
0.69 7:30 52 13:53 106 99-119 1471 119 110-154 194 71-336 1/0
0.75 8:04 34 9:04 121 114-125 1097 154 152-158 349 320-379 2/0
0.81 8:38 34 9:10 125 122-128 1145 154 152-158 340 329-354 1/1
0.88 9:11 34 8:58 130 127-133 1165 154 152-156 338 331-353 0/1
0.94 9:45 34 8:57 130 125-136 1163 154 152-156 370 354-380 2/1
1.00 10:19 34 8:59 130 127-132 1169 155 154-158 359 354-369 1/1
1.01 10:23 4 9:27 128 128-128 1209 154 152-154 367 361-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Cadence Distribution

    145 avge / 160 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 154 0.8 7:45 9:15
    Walk 25.4 114 0.2 2:38 15:28

  • Power Distribution

    294W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 37.82% More
    800m 4:54 9:52 40.55% More
    1km 6:01 9:41 43.04% More
    Mile 10:16 10:16 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 42.75
    5km 37:25 12:03 40.00
    5M 1:04:21 12:52 37.91
    10km 1:22:26 13:16 36.98
    10M 2:21:45 14:11 35.57
    Half 3:12:49 14:43 34.34
    20M 5:12:16 15:37 33.60
    Mara 7:04:45 16:13 32.94

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