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Tue 23rd Apr 2024 at 7:32am by KarynHamilton

Run > General

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Time
18:34
Miles
1.88
Min/mi
9:53
Pacing
94.6%
WAVA
48.64
Stride(cm)
94
Cals
182
Cadence
173
BPM
147
%MHR
74.4
B/mi
1454
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 139/157bpm [859b/km] 58cal
2) 1km - 6:14(6:14/km) 155/161bpm [967b/km] 63cal
3) 1km - 5:57(5:57/km) 151/160bpm [899b/km] 59cal
4) 0.03km - 11(5:40/km) 158/158bpm [897b/km] 2cal

6:11 6:14 5:57 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	103 100-106	993	174 158-178	1/1
0.13	1:12	36	9:40	111 108-115	1073	173 172-176	1/0
0.19	1:50	38	10:05	131 118-149	1321	174 172-176	0/0
0.25	2:29	39	10:27	147 144-148	1537	174 172-176	0/0
0.31	3:08	39	10:23	148 147-148	1537	174 172-174	2/0
0.38	3:44	35	9:28	150 150-151	1419	175 172-176	1/0
0.44	4:20	36	9:41	149 148-151	1444	174 172-174	1/0
0.50	4:59	39	10:19	151 149-153	1557	174 174-176	1/0
0.56	5:36	37	9:54	154 153-154	1526	174 174-176	2/0
0.63	6:14	38	10:05	155 154-157	1562	174 174-176	2/0
0.69	6:50	36	9:36	155 155-157	1487	174 170-176	1/0
0.75	7:29	40	10:32	156 154-157	1644	173 170-176	1/0
0.81	8:02	33	8:46	152 150-153	1332	170 166-172	3/2
0.88	8:39	37	9:49	150 149-150	1473	174 172-178	0/3
0.94	9:17	38	10:02	153 152-155	1536	175 174-176	1/1
1.00	9:54	37	9:50	155 154-156	1525	175 174-176	1/0
1.06	10:31	37	9:56	156 153-157	1550	172 172-174	2/0
1.13	11:10	39	10:30	155 153-157	1628	175 172-178	2/0
1.19	11:52	42	11:08	158 153-161	1759	176 174-180	5/0
1.25	12:29	37	9:52	154 152-159	1520	174 172-176	1/2
1.31	13:04	35	9:21	151 147-153	1413	173 170-176	0/1
1.38	13:41	37	9:53	144 143-146	1424	171 168-174	0/3
1.44	14:17	35	9:28	144 143-145	1363	175 172-176	0/3
1.50	14:56	40	10:34	149 146-151	1574	173 172-174	1/0
1.56	15:34	38	10:10	156 152-160	1586	176 174-178	4/0
1.63	16:08	34	9:00	159 157-160	1431	170 168-174	3/1
1.69	16:41	33	8:40	152 151-155	1318	168 168-170	0/5
1.75	17:15	34	9:11	151 150-151	1386	171 168-174	0/3
1.81	17:52	37	9:55	152 151-154	1508	174 172-176	3/0
1.88	18:28	36	9:39	156 154-158	1505	174 172-174	1/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 18:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	9:56
See your biggest climbs

Cadence

173 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	1.9	18:33	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.76%	More
800m	4:44	9:32	42.07%	More
1km	5:57	9:35	43.61%	More
Mile	9:46	9:46	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.40
5km	31:37	10:11	48.80
5M	52:22	10:28	48.07
10km	1:05:56	10:37	47.80
10M	1:49:11	10:55	47.44
Half	2:25:21	11:06	46.47
20M	3:47:37	11:23	46.56
Mara	5:03:03	11:34	46.23

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