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Mon 22nd Apr 2024 at 10:20pm by Cheg

Walk > General

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Time
31:19
Miles
1.71
Min/mi
18:19
Pacing
0%
Stride(cm)
78
Cals
231
Cadence
113
BPM
96
%MHR
56
B/mi
1752
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:21(18:16/mi) 97/113bpm [1772b/mi] 83cal 57/59rpm 3.28/0mph
2) 0.62mi - 11:36(18:40/mi) 93/99bpm [1735b/mi] 82cal 56/59rpm 3.21/0mph
3) 0.47mi - 8:23(17:53/mi) 97/112bpm [1734b/mi] 66cal 56/61rpm 3.36/0mph

11:21 11:36 8:23

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	87 85-91	1766	113 108-118	0/1
0.13	2:21	1:05	17:21	90 88-93	1562	114 112-116	0/2
0.19	3:27	1:06	17:35	107 97-113	1882	115 112-118	1/1
0.25	4:35	1:08	18:05	103 101-105	1862	114 108-118	1/1
0.31	5:46	1:11	18:55	102 101-103	1930	112 108-118	3/1
0.38	6:54	1:08	18:13	102 101-103	1857	110 104-118	2/0
0.44	8:00	1:06	17:36	98 96-99	1725	118 118-118	2/0
0.50	9:10	1:10	18:40	96 94-97	1792	117 110-118	0/2
0.56	10:18	1:08	18:10	96 94-97	1743	118 118-118	0/3
0.63	11:24	1:06	17:39	87 82-93	1536	118 118-118	0/2
0.69	12:31	1:07	17:47	91 88-94	1619	114 108-118	0/2
0.75	13:44	1:13	19:23	94 93-94	1822	109 106-110	2/0
0.81	14:56	1:12	19:18	94 93-96	1813	109 108-110	2/0
0.88	16:12	1:16	20:18	92 91-95	1868	106 104-108	2/0
0.94	17:27	1:15	19:55	91 90-91	1812	115 110-116	0/2
1.00	18:36	1:09	18:17	90 88-92	1646	112 108-116	0/2
1.06	19:42	1:06	17:42	91 90-93	1611	112 110-114	0/2
1.13	20:49	1:07	17:58	94 90-99	1689	112 108-116	2/1
1.19	21:56	1:07	17:48	97 94-99	1727	111 108-114	2/0
1.25	23:03	1:07	17:51	97 96-99	1732	112 108-116	2/0
1.31	24:08	1:05	17:19	102 97-108	1766	113 110-116	3/0
1.38	25:13	1:05	17:24	91 86-100	1584	110 106-122	1/0
1.44	26:18	1:04	17:11	90 88-92	1547	115 110-116	0/2
1.50	27:22	1:04	17:05	101 88-110	1725	115 108-116	1/3
1.56	28:32	1:10	18:35	99 97-100	1840	111 108-116	1/0
1.63	29:41	1:09	18:28	98 97-100	1810	109 106-112	1/1
1.69	30:53	1:12	19:14	98 97-99	1885	110 108-112	2/1
1.71	31:19	26	18:17	100 100-100	1828	109 108-110	1/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	17:34
See your biggest climbs

Cadence

113 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:43	17:32	More
1km	10:59	17:40	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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