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Mon 22nd Apr 2024 at 6:56am by DavidC

Run > General

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Time
48:52
Miles
5.59
Min/mi
8:45
Pacing
85.5%
WAVA
60.07
Stride(cm)
100
Cals
673
Cadence
183
BPM
151
%MHR
81.9
B/mi
1324
Asc(m)
342
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 140/153bpm [1259b/mi] 113cal 6.67/7.14mph
2) 1mi - 8:19(8:19/mi) 153/157bpm [1273b/mi] 118cal 7.21/8.06mph
3) 1mi - 9:02(9:02/mi) 156/162bpm [1409b/mi] 130cal 6.64/7.58mph
4) 1mi - 8:41(8:41/mi) 155/161bpm [1345b/mi] 122cal 6.91/8.39mph
5) 1mi - 8:44(8:44/mi) 156/162bpm [1363b/mi] 121cal 6.87/7.81mph
6) 0.59mi - 5:06(8:42/mi) 156/159bpm [1356b/mi] 69cal 6.9/7.12mph

9:00 8:19 9:02 8:41 8:44 5:06

Pin Map

0mi in 0

Pace

38%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	119 89-139	1072	175 136-184	26/14
0.50	4:47	2:32 +17	10:09	136 128-144	1381	179 126-188	31/0
0.75	7:06	2:19	9:15	150 146-152	1389	186 180-188	9/16
1.00	9:18	2:11	8:45	150 148-153	1312	187 174-190	16/11
1.25	11:24	2:07	8:26	151 148-152	1274	188 178-190	12/18
1.50	13:22	1:58	7:50	153 151-156	1199	190 188-192	25/4
1.75	15:33	2:11	8:45	155 152-157	1357	188 186-190	8/20
2.00	18:01	2:28 +25	9:53	151 146-154	1491	189 182-192	10/11
2.25	20:06	2:05	8:19	155 148-158	1288	190 188-192	21/22
2.50	22:11	2:05	8:19	156 154-158	1299	191 188-192	15/16
2.75	24:27	2:16	9:05	156 154-158	1418	186 164-190	19/16
3.00	27:03	2:36	10:25	157 149-160	1636	160 110-190	8/11
3.25	29:28	2:24	9:38	155 150-160	1492	179 132-188	20/22
3.50	31:48	2:21	9:23	152 149-155	1427	183 134-190	14/16
3.75	33:52	2:03	8:13	157 153-161	1291	187 184-190	18/22
4.00	35:44	1:52	7:28	158 156-160	1180	189 184-190	32/26
4.25	37:57	2:13	8:53	157 156-160	1394	188 186-190	14/35
4.50	40:07	2:10	8:41	160 159-161	1388	187 182-190	27/24
4.75	42:26	2:19 +8	9:15	155 147-161	1435	184 162-192	14/23
5.00	44:36	2:10	8:39	153 146-158	1323	186 180-188	20/22
5.25	46:47	2:11	8:44	157 156-158	1371	185 176-188	12/16
5.50	49:00	2:13 +2	8:52	155 154-158	1375	184 178-188	22/19
5.59	49:45	45	8:39	155 154-156	1341	180 174-186	6/12

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 75m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
63 9.5%	9:47
21 20.4%	9:13
20 9.9%	8:24
19 6.8%	7:37
16 9.3%	8:25
14 6.4%	9:00
See your biggest climbs

Cadence

183 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	5.5	48:05	8:46
Walk	2.5	126	0.1	1:15	24:52
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.31%	More
800m	3:55	7:53	54.14%	More
1km	5:00	8:02	55.35%	More
Mile	8:12	8:12	57.27%	More
5k	27:20	8:48	58.57%	More
5 miles	44:10	8:50	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.62
5km	25:39	8:15	62.42
5M	43:14	8:39	60.55
10km	54:53	8:50	59.67
10M	1:32:31	9:15	58.64
Half	2:04:26	9:30	57.31
20M	3:17:59	9:54	57.08
Mara	4:26:17	10:10	56.59

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