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Mon 22nd Apr 2024 at 4:42pm by FrogMan

Walk > General

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Time
19:34
Miles
1.02
Min/mi
19:11
Pacing
0%
Stride(cm)
71
Cals
112
Cadence
117
BPM
77
%MHR
48.4
B/mi
1487
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.5km - 6:50(13:41/km) 78/84bpm [1067b/km] 36cal 40/120rpm 4.39/6.75kmph
2) 0.5km - 5:32(11:04/km) 78/82bpm [863b/km] 35cal 55/63rpm 5.42/7.56kmph
3) 0.5km - 5:41(11:22/km) 76/80bpm [864b/km] 33cal 52/62rpm 5.27/8.3kmph
4) 0.14km - 1:30(10:59/km) 75/81bpm [824b/km] 8cal 56/60rpm 5.46/6.11kmph

6:50 5:32 5:41 1:30

Pace

18%

24%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	78 73-83	1600	119 100-128	2/3
0.13	2:31	1:14	19:51	79 74-83	1569	120 114-138	3/3
0.19	3:55	1:24	22:17	79 75-83	1760	121 98-240	2/3
0.25	5:30	1:35	25:16	74 71-82	1869	116 108-118	1/1
0.31	6:51	1:22	21:48	82 79-84	1787	115 98-120	4/2
0.38	8:15	1:24	22:19	77 73-80	1718	116 112-120	3/2
0.44	9:25	1:10	18:36	78 75-80	1450	118 112-124	2/2
0.50	10:29	1:04	17:07	81 80-82	1386	119 116-120	4/2
0.56	11:27	58	15:32	78 75-82	1212	118 114-126	3/2
0.63	12:24	57	15:06	77 74-80	1162	118 116-120	2/2
0.69	13:25	1:02	16:26	78 76-80	1282	117 114-122	2/3
0.75	14:44	1:18	20:51	77 75-79	1605	117 112-120	3/2
0.81	15:49	1:05	17:24	77 74-80	1340	117 112-124	2/2
0.88	17:05	1:16	20:23	73 70-75	1488	117 112-122	2/2
0.94	18:08	1:03	16:49	76 74-81	1279	116 112-120	3/1
1.00	19:14	1:06	17:37	76 73-80	1339	115 112-118	2/2
1.02	19:33	19	18:26	73 71-75	1346	115 112-118	1/0

Heart

77/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:38	17:23	More
1km	10:52	17:29	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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